Raw In Pod Fava Beans have 399.16096 kcal of Energy per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw In Pod Fava Beans have 0.53523856 g of Saturated Fat per 1 pound, which is 1.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw In Pod Fava Beans have 79.9682696 g of Carbohydrate per 1 pound, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw In Pod Fava Beans have 41.7758232 g of Sugars per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw In Pod Fava Beans have 35.9244864 g of Protein per 1 pound, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw In Pod Fava Beans have 77.11064 μg of Vitamin A per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw In Pod Fava Beans have 0.60327736 mg of Vitamin B1 per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw In Pod Fava Beans have 1.3154168 mg of Vitamin B2 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw In Pod Fava Beans have 10.20128408 mg of Vitamin B3 per 1 pound, which is 63.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw In Pod Fava Beans have 1.020582 mg of Vitamin B5 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw In Pod Fava Beans have 0.47173568 mg of Vitamin B6 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw In Pod Fava Beans have 671.31616 μg of Vitamin B9 per 1 pound, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw In Pod Fava Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw In Pod Fava Beans have 16.782904 mg of Vitamin C per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw In Pod Fava Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw In Pod Fava Beans have 5.2616672 mg of Vitamin E per 1 pound, which is 35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw In Pod Fava Beans have 185.519128 μg of Vitamin K per 1 pound, which is 155% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw In Pod Fava Beans have 167.82904 mg of Calcium per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw In Pod Fava Beans have 1.82343984 mg of Copper per 1 pound, which is 203% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw In Pod Fava Beans have 149.68536 mg of Magnesium per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw In Pod Fava Beans have 2.99824312 mg of Manganese per 1 pound, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw In Pod Fava Beans have 585.13368 mg of Phosphorus per 1 pound, which is 83.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw In Pod Fava Beans have 1505.92544 mg of Potassium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years