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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.1915
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.3
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.6
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.630
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.0740.0970.610.0740.056NA3309.700.4648
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans270.0980.0910.50.10.044NA1501300.4244.8
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.0780.0750.770.30.12NA47NA7.3NANANA
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.0740.0970.610.0740.056NA3309.700.4648
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
Canned BeetsCanned Beets, Solids10.010.040.160.160.057NA3004.100.030.2
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.1
Boiled BeetsBoiled and Drained Beets20.0270.040.330.150.067NA8003.600.040.2
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.53256
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.160.07NA9902800.4884.8
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.45141
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.2281
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.35101
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.462
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.0790.17NA4102600.0934
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.14109
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0350.037NA4303.20NANA
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.150.23NA24034.400.1247.6
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.0510.020.0240.160.15NA460170NANA
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
Canned Carrot JuiceCarrot juice, canned9560.0920.0550.390.230.22NA408.501.1615.5
Canned CarrotsCanned Carrots Solids5580.0180.030.550.140.11NA902.700.749.8

Vitamins in Whole Vegetables sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in whole vegetables , sorted by Name.