Plant Nutrients DB
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100 g100 kcal
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Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
EpazoteRaw Epazote30.030.350.640.1503.60NANA215
Wakame SeaweedRaw Wakame Seaweed180.060.231.6003015.3196
SpinachRaw Spinach4690.080.190.720.202802.03483194
Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194
Irishmoss SeaweedRaw Irishmoss Seaweed60.020.470.590.070300.875182
Kelp SeaweedRaw Kelp Seaweed60.050.150.4700300.8766180
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.1801.40NANA177
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.1801.40NA350177
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.180150NANA172
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Young Cowpeas Raw Young Cowpeas 410.110.151.450.0702.50NANA168
Onions FlakesDry Onions Flakes10.50.10.991.607500.183.8166
Green SoybeansRaw Green Soybeans90.440.181.650.070290NANA165
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
Mustard SpinachRaw Mustard Spinach4950.070.090.680.1501300NANA159
ParsleyFresh Parsley4210.090.11.30.09013300.751640152
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.0807.701.550.6149
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148
Frozen OkraFrozen Okra, Unprepared180.090.110.710.0401200.3349148
Laver SeaweedRaw Laver Seaweed2600.10.451.470.16039014146
Boiled SpinachBoiled and Drained Spinach5240.10.240.490.2409.802.08494146
Frozen SpinachUnprepared Frozen Spinach5860.090.220.510.1705.502.9372145
Sprouted PeasRaw Sprouted PeasNA0.230.163.10.270100NANA144

Vitamins in Top 30 Whole Vegetables with the highest Folate content per 100g

In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by Max Amount of Folate per 100 grams.

Top 5 whole vegetables with max amount of folate per 100 grams are:

  1. Dried Agar Seaweed
  2. Freeze-dried Leeks
  3. Dried Oriental Radishes
  4. Freeze-dried Red Sweet Peppers
  5. Raw Epazote