Plant Nutrients DB
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100 g100 kcal
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Tomato PasteCanned Tomato Paste760.
Jalapeno PeppersRaw Jalapeno Peppers540.
Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827
Cooked TaroCooked Taro no Salt40.110.030.510.330502.931.219
Frozen SpinachUnprepared Frozen Spinach5860.090.220.510.1705.502.9372145
Turnip GreensRaw Turnip Greens5790.
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671
Coriander LeavesRaw Coriander Leaves3370.
TaroRaw Taro40.
Chicory GreensRaw Chicory Greens2860.
CollardsRaw Collards2510.050.130.740.1703502.26437129
RadicchioRaw Radicchio10.
Boiled SpinachBoiled and Drained Spinach5240.10.240.490.2409.802.08494146
SpinachRaw Spinach4690.080.190.720.202802.03483194
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
Mustard GreensRaw Mustard Greens1510.
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Canned SpinachCanned Spinach, Solids with Salt4900.020.140.390.101401.9446298
Swiss ChardRaw Swiss Chard3060.

Vitamins in Top 30 Whole Vegetables with the highest Vitamin E content per 100g

In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by Max Amount of Vitamin E per 100 grams.

Top 5 whole vegetables with max amount of vitamin e per 100 grams are:

  1. Dried Agar Seaweed
  2. Dried Spirulina Seaweed
  3. Canned Tomato Paste
  4. Freeze-dried Red Sweet Peppers
  5. Raw Jalapeno Peppers