Plant Nutrients DB
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100 g100 kcal
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ParsleyFresh Parsley4210.090.11.30.09013300.751640152
Swiss ChardRaw Swiss Chard3060.040.090.40.103001.983014
Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827
Garden CressRaw Garden Cress3460.080.2610.2506900.754280
Boiled SpinachBoiled and Drained Spinach5240.10.240.490.2409.802.08494146
SpinachRaw Spinach4690.080.190.720.202802.03483194
Canned SpinachCanned Spinach, Solids with Salt4900.020.140.390.101401.9446298
CollardsRaw Collards2510.050.130.740.1703502.26437129
Boiled KaleBoiled and Drained Kale1460.060.140.460.0601801.641965
Boiled CollardsBoiled and Drained Collards3800.040.110.580.1301800.8840716
Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015
KaleRaw Kale2410.110.351.180.1509300.6639062
Frozen SpinachUnprepared Frozen Spinach5860.090.220.510.1705.502.9372145
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.1801.40NA350177
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.303001.4233715
Frozen KaleFrozen Kale, Unprepared2060.060.110.70.0903900.5733417

Vitamins in Top 30 Whole Vegetables with the highest Vitamin K content per 100g

In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by Max Amount of Vitamin K per 100 grams.

Top 5 whole vegetables with max amount of vitamin k per 100 grams are:

  1. Fresh Parsley
  2. Raw Swiss Chard
  3. Raw Dandelion Greens
  4. Boiled Chopped Frozen Collards
  5. Boiled and Drained Mustard Greens