Plant Nutrients DB
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100 g100 kcal
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ParsleyFresh Parsley11690.240.273.650.25036902.14556422
Swiss ChardRaw Swiss Chard16110.210.472.10.52015809.95436873.7
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.1702140102407107
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.3809706.85228034.6
WatercressRaw Watercress14550.821.11.81.17039109.1227382
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05042.609.042146635
SpinachRaw Spinach20390.340.823.150.85012208.832100843
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.4406208.442007426
Beet GreensRaw Beet Greens14360.4611.80.48013606.8181868
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.850.4909206.7179352
Dandelion GreensRaw Dandelion Greens11290.420.581.80.56077.807.64173060
Garden CressRaw Garden Cress10810.250.813.130.77021602.21693250
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.68010002.171667161
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.4309009.45163745
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.54011605.8154443.8
Canned Turnip GreensCanned Turnip Greens no Salt15680.050.321.90.21081.607.741511484
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.7305.830NA1458738
CollardsRaw Collards7840.170.412.30.52011007.061366403
EndiveRaw Endive6350.470.442.350.1203802.61359835
Coriander LeavesRaw Coriander Leaves14650.290.74.840.6501170111348270
Chicory GreensRaw Chicory Greens12430.260.442.170.46010409.831294478

Vitamins in Top 30 Whole Vegetables with the highest Vitamin K content per 100 kcal

In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by Max Amount of Vitamin K per 100 Calories.

Top 5 whole vegetables with max amount of vitamin k per 100 Calories are:

  1. Fresh Parsley
  2. Raw Swiss Chard
  3. Boiled and Drained New Zealand Spinach
  4. Raw New Zealand Spinach
  5. Boiled and Drained Mustard Greens