Nutrients in 100 calories of Cooked Frozen Turnip Greens

Boiled and Drained Frozen Turnip Greens.

Weight per 100 Calories

Cooked Frozen Turnip Greens

345g

Boiled and Drained Frozen Turnip Greens has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

10%

54%

100 kcal ▼

Macro Nutrients

Cooked Frozen Turnip Greens

Energy100 kcal

3.45%

Boiled and Drained Frozen Turnip Greens have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.45 g

1.5%

Boiled and Drained Frozen Turnip Greens have 1.448275862069 g of Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.07%

Boiled and Drained Frozen Turnip Greens have 0.34137931034483 g of Saturated Fat per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.6%

Boiled and Drained Frozen Turnip Greens have 0.41034482758621 g of Omega 3 per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.03%

Boiled and Drained Frozen Turnip Greens have 0.17586206896552 g of Omega 6 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Turnip Greens have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13.2%

Boiled and Drained Frozen Turnip Greens have 17.172413793103 g of Carbohydrate per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.6 g

3.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Turnip Greens have 2.5862068965517 g of Sugars per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.7 g

31%

Boiled and Drained Frozen Turnip Greens have 11.724137931034 g of Fiber per 100 calories, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.6 g

20.6%

Boiled and Drained Frozen Turnip Greens have 11.551724137931 g of Protein per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnip Greens

Vitamin A1855 μg

206%

RAE, retinol activity equivalents

Boiled and Drained Frozen Turnip Greens have 1855.1724137931 μg of Vitamin A per 100 calories, which is 206% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.5%

Thiamine

Boiled and Drained Frozen Turnip Greens have 0.18620689655172 mg of Vitamin B1 per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

19.6%

Riboflavin

Boiled and Drained Frozen Turnip Greens have 0.2551724137931 mg of Vitamin B2 per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Turnip Greens have 1.6137931034483 mg of Vitamin B3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.76%

Pantothenic acid

Boiled and Drained Frozen Turnip Greens have 0.23793103448276 mg of Vitamin B5 per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.8%

Pyridoxine

Boiled and Drained Frozen Turnip Greens have 0.23103448275862 mg of Vitamin B6 per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9134 μg

33.6%

Folates and Folic Acid

Boiled and Drained Frozen Turnip Greens have 134.48275862069 μg of Vitamin B9 per 100 calories, which is 33.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Turnip Greens have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C75 mg

83.5%

Ascorbic acid

Boiled and Drained Frozen Turnip Greens have 75.172413793103 mg of Vitamin C per 100 calories, which is 83.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Turnip Greens have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.17 mg

61%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Turnip Greens have 9.1724137931034 mg of Vitamin E per 100 calories, which is 61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1789 μg

1491%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Turnip Greens have 1789.3103448276 μg of Vitamin K per 100 calories, which is 1491% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens

Calcium524 mg

52.4%

Boiled and Drained Frozen Turnip Greens have 524.13793103448 mg of Calcium per 100 calories, which is 52.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.5%

Boiled and Drained Frozen Turnip Greens have 0.51724137931034 mg of Copper per 100 calories, which is 57.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.7 mg

83.6%

Boiled and Drained Frozen Turnip Greens have 6.6896551724138 mg of Iron per 100 calories, which is 83.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium89.7 mg

21.3%

Boiled and Drained Frozen Turnip Greens have 89.655172413793 mg of Magnesium per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.64 mg

71.2%

Boiled and Drained Frozen Turnip Greens have 1.6379310344828 mg of Manganese per 100 calories, which is 71.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.7%

Boiled and Drained Frozen Turnip Greens have 117.24137931034 mg of Phosphorus per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium772 mg

22.7%

Boiled and Drained Frozen Turnip Greens have 772.41379310345 mg of Potassium per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.14 μg

7.52%

Boiled and Drained Frozen Turnip Greens have 4.1379310344828 μg of Selenium per 100 calories, which is 7.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51.7 mg

3.45%

Boiled and Drained Frozen Turnip Greens have 51.724137931034 mg of Sodium per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Boiled and Drained Frozen Turnip Greens have 1.4137931034483 mg of Zinc per 100 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water312 g

8.42%

Boiled and Drained Frozen Turnip Greens have 311.72413793103 g of Water per 100 calories, which is 8.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Frozen Turnip Greens:

100 calories of Cooked Frozen Turnip Greens has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Frozen Turnip Greens:

100 calories of Cooked Frozen Turnip Greens has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Potassium.
It also has a good amount of Phosphorus, Selenium and Zinc.
This vegetable has some Sodium.

Macronutrients in 100 calories of Boiled and Drained Frozen Turnip Greens:

100 calories of Cooked Frozen Turnip Greens is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Turnip Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Frozen Turnip Greens

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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