Plant Nutrients DB
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100 g100 kcal
Sour Cucumber PicklesPickles, cucumber, sour00.77NA3.64360.11272090109820.18
Canned Grape LeavesGrape leaves, canned4192.67NA4.3200.4249421.341350.58
Pickled EggplantEggplant, pickled510.35NA1.5712NA18241.2234160.47
KimchiCabbage Kimchi2200.16NA16.793NA16010073.3333201.47
Salted Mustard CabbageCabbage, mustard, salted2390.12NA2.553.60.78968793.225611.07
Canned Onions with LiquidsCanned Onions Solids and Liquids2370.29NA0.6831.60.541475841.5819531.53
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.11781111.5619380.84
Yeast extract spreadYeast extract spread360.13NA2.2970.145611351518272.27
Canned MushroomsCanned Mushrooms, Solids440.94NA3.16600.342645161617002.88
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.982326322.515214.1
Canned AsparagusCanned Asparagus Solids840.51NA9.6352.60.92269058.9515112.1
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.619115046.114002

Minerals in Top 30 Vegetables with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Sodium per 100 Calories.

Top 5 vegetables with max amount of sodium per 100 Calories are:

  1. Sour Cucumber Pickles
  2. Canned Green Sweet Peppers Solids and Liquids
  3. Canned Red Sweet Peppers Solids and Liquids
  4. Dill Pickled Cucumber
  5. Canned Hot Pickled Peppers