Plant Nutrients DB
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100 g100 kcal
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SpirulinaRaw Spirulina Seaweed1.522.89.33851.151.5400.520.160.25349
WatercressRaw Watercress0.912111.79091.84.5500.250.210.11865
Dried SpirulinaDried Spirulina Seaweed2.66208.24341.071.2400.910.280.431.6
Laver SeaweedRaw Laver Seaweed0.816.614.62861.40.8600.1700.01243
Pumpkin LeavesRaw Pumpkin Leaves2.116.612526NANA01.10.060.05489
Cooked Broccoli RaabBroccoli raab, cooked2.0815124002.481100.360.80.12366
Sprouted Kidney BeansRaw Sprouted Kidney Beans1.721414345NANA00.250.580.37313
Broccoli RaabRaw Broccoli Raab2.2314134551.731200.380.860.13421
Leafy Tips CowpeasRaw Leafy Tips Cowpeas0.861416.6345NANA00.230.150.21310
White MushroomsRaw White Mushrooms1.55141545594.5500.2300.73420
Water ConvolvulusRaw Water Convolvulus 1.0513.716526NA110NANANA487
Potherb JuteRaw Potherb Jute0.7413.717294NANA00.110.010.34258
Frozen AsparagusFrozen Asparagus, Unprepared0.961317417NA7.900.220.020.4383
Fiddlehead FernsRaw Fiddlehead Ferns1.181316294NANA0NANANA261
Boiled SpinachBoiled and Drained Spinach1.1313164351.871000.190.40.07397
Baby Zucchini SquashRaw Baby Zucchini Squash1.91315476NA5.2400.40.510.3442
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1.8312.816833NA8.3300.430.130.69799

Macronutrients in Top 30 Vegetables with the highest Protein content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by Max Amount of Protein per 100 Calories.

Top 5 vegetables with max amount of protein per 100 Calories are:

  1. Raw Spirulina Seaweed
  2. Boiled and Drained Leafy Tips Cowpeas
  3. Raw Watercress
  4. Dried Spirulina Seaweed
  5. Raw Balsam-pear , Leafy Tips