Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
White MushroomsRaw White Mushrooms00.371.83160.470.189.55320.05077
Potherb JuteRaw Potherb Jute8180.391.63.71.7701090NANA362
Pokeberry ShootsRaw Pokeberry Shoots18910.351.445.20.6405910NANA69.6
KimchiCabbage Kimchi330.071.47.331.420000.73291347
Spirulina SeaweedRaw Spirulina Seaweed11.50.851.34.60.1303.4601.99.634.6
Laver SeaweedRaw Laver Seaweed7430.281.274.20.45011102.8611417
Dried Spirulina SeaweedSeaweed, spirulina, dried100.821.274.420.1303.501.728.832
WatercressRaw Watercress14550.821.11.81.17039109.1227382
EpazoteRaw Epazote9.380.091.120.480110NANA672
Taro LeavesRaw Taro Leaves5740.51.13.60.35012404.8259300
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.850.4909206.7179352
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06150.33008800115
Drumstick LeavesRaw Drumstick Leaves5910.41.033.471.88080.80NANA62.5

Vitamins in Top 30 Vegetables with the highest Vitamin B2 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by Max Amount of Vitamin B2 per 100 Calories.

Top 5 vegetables with max amount of vitamin b2 per 100 Calories are:

  1. Yeast extract spread
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw White Mushroom Exposed to UV
  5. Raw White Mushrooms