Nutrients in 100 calories of Dandelion Greens

Raw Dandelion Greens (Taraxacum officinale).

Weight per 100 Calories

Dandelion Greens

222g

Raw Dandelion Greens has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

12%

68%

100 kcal ▼

Macro Nutrients

Dandelion Greens

Energy100 kcal

3.45%

Raw Dandelion Greens have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.56 g

1.6%

Raw Dandelion Greens have 1.5555555555556 g of Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Raw Dandelion Greens have 0.37777777777778 g of Saturated Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.098 g

6.1%

Raw Dandelion Greens have 0.097777777777778 g of Omega 3 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Raw Dandelion Greens have 0.58 g of Omega 6 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Dandelion Greens have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.4 g

15.7%

Raw Dandelion Greens have 20.444444444444 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.58 g

2.18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Dandelion Greens have 1.5777777777778 g of Sugars per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.78 g

20.5%

Raw Dandelion Greens have 7.7777777777778 g of Fiber per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Raw Dandelion Greens have 6 g of Protein per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dandelion Greens

Vitamin A1129 μg

125%

RAE, retinol activity equivalents

Raw Dandelion Greens have 1128.8888888889 μg of Vitamin A per 100 calories, which is 125% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35%

Thiamine

Raw Dandelion Greens have 0.42222222222222 mg of Vitamin B1 per 100 calories, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.4%

Riboflavin

Raw Dandelion Greens have 0.57777777777778 mg of Vitamin B2 per 100 calories, which is 44.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11%

Niacin, nicotinic acid, niacinamide

Raw Dandelion Greens have 1.7911111111111 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.73%

Pantothenic acid

Raw Dandelion Greens have 0.18666666666667 mg of Vitamin B5 per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43%

Pyridoxine

Raw Dandelion Greens have 0.55777777777778 mg of Vitamin B6 per 100 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Raw Dandelion Greens have 60 μg of Vitamin B9 per 100 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dandelion Greens have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C77.8 mg

86.4%

Ascorbic acid

Raw Dandelion Greens have 77.777777777778 mg of Vitamin C per 100 calories, which is 86.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dandelion Greens have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.64 mg

51%

Tocopherols and Tocotrienols

Raw Dandelion Greens have 7.6444444444444 mg of Vitamin E per 100 calories, which is 51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1730 μg

1441%

Phytomenadione or phylloquinone

Raw Dandelion Greens have 1729.7777777778 μg of Vitamin K per 100 calories, which is 1441% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dandelion Greens

Calcium416 mg

41.6%

Raw Dandelion Greens have 415.55555555556 mg of Calcium per 100 calories, which is 41.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.2%

Raw Dandelion Greens have 0.38 mg of Copper per 100 calories, which is 42.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.9 mg

86%

Raw Dandelion Greens have 6.8888888888889 mg of Iron per 100 calories, which is 86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Raw Dandelion Greens have 80 mg of Magnesium per 100 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Raw Dandelion Greens have 0.76 mg of Manganese per 100 calories, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Raw Dandelion Greens have 146.66666666667 mg of Phosphorus per 100 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium882 mg

26%

Raw Dandelion Greens have 882.22222222222 mg of Potassium per 100 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

2.02%

Raw Dandelion Greens have 1.1111111111111 μg of Selenium per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium169 mg

11.3%

Raw Dandelion Greens have 168.88888888889 mg of Sodium per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.3%

Raw Dandelion Greens have 0.91111111111111 mg of Zinc per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water190 g

5.14%

Raw Dandelion Greens have 190.22222222222 g of Water per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Dandelion Greens:

100 calories of Dandelion Greens has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Dandelion Greens:

100 calories of Dandelion Greens has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Raw Dandelion Greens:

100 calories of Dandelion Greens is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Raw Dandelion Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dandelion Greens

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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