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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.2281
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.35101
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.0715
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
DockRaw Dock2000.040.10.50.0410.12NA130480NANA
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.5
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA

Vitamins in Raw Vegetables sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in raw vegetables , sorted by Name.