Plant Nutrients DB
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100 g100 kcal
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Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.45040901263.893
Coriander LeavesRaw Coriander Leaves14650.290.74.840.6501170111348270
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.1702140102407107
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8801480101024284
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.590190101283500
Swiss ChardRaw Swiss Chard16110.210.472.10.52015809.95436873.7
Chicory GreensRaw Chicory Greens12430.260.442.170.46010409.831294478
RadicchioRaw Radicchio4.350.070.121.10.25034.809.831110261
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.4309009.45163745
WatercressRaw Watercress14550.821.11.81.17039109.1227382
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05042.609.042146635
Turnip GreensRaw Turnip Greens18090.220.311.880.82018808.94784606
SpinachRaw Spinach20390.340.823.150.85012208.832100843
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.4406208.442007426
Canned Turnip GreensCanned Turnip Greens no Salt15680.050.321.90.21081.607.741511484
Dandelion GreensRaw Dandelion Greens11290.420.581.80.56077.807.64173060
Mustard GreensRaw Mustard Greens5590.30.412.960.67025907.4495444
Broccoli RaabRaw Broccoli Raab5950.740.595.550.7809207.361018377
CollardsRaw Collards7840.170.412.30.52011007.061366403
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.3809706.85228034.6
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.930.3603506.8230677
Beet GreensRaw Beet Greens14360.4611.80.48013606.8181868

Vitamins in Top 30 Vegetables with the highest Vitamin E content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by Max Amount of Vitamin E per 100 Calories.

Top 5 vegetables with max amount of vitamin e per 100 Calories are:

  1. Boiled and Drained Garland Chrysanthemum
  2. Raw Jalapeno Peppers
  3. Raw Coriander Leaves
  4. Boiled and Drained Chopped Or Leaf Frozen Spinach
  5. Boiled and Drained New Zealand Spinach