Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Radish SeedsRaw Sprouted Radish Seeds5.98.868.37233NANA01.81.680.95209
Sauteed Yellow OnionsOnions, yellow, sauteed8.780.776.481NA1.4NA1.20.543.965
Pumpkin LeavesRaw Pumpkin Leaves2.116.612526NANA01.10.060.05489
Dried SpirulinaDried Spirulina Seaweed2.66208.24341.071.2400.910.280.431.6
BorageRaw Borage3.338.5714.6476NANA00.81NA0.52443
Boiled BorageBoiled and Drained Borage3.248.3614400NANA00.79NA0.51368
Peeled CucumberRaw Peeled Cucumber1.65.921.6100014700.780.10.1967
Canned AsparagusCanned Asparagus Solids3.4211135265.588.4200.770.081.4495
Steamed Soybeans SproutsSteamed Sprouted Soybeans5.5108.061230.640.9900.760.372.7498
Sprouted SoybeansRaw Sprouted Soybeans5.510.77.8482NA0.900.760.372.7456.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes4.731.131337.70.561.200.710.131.6518
Stewed TomatoesStewed Ripe Red Tomatoes3.42.516.5127NA2.1500.660.051.06102

Macronutrients in Top 30 Vegetables with the highest Saturated Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by Max Amount of Saturated Fat per 100 Calories.

Top 5 vegetables with max amount of saturated fat per 100 Calories are:

  1. Frozen Cottage-cut French Fried Potatoes
  2. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
  3. Oven-heated Frozen Cottage-cut French Fried Potatoes
  4. Raw Sprouted Radish Seeds
  5. Frozen Par Fried Breaded Onion Rings, Unprepared