Plant Nutrients DB
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100 g100 kcal
WaxgourdRaw Waxgourd1.543.0823769NA2200.12NA0.67739
Witloof ChicoryRaw Witloof Chicory0.595.323.5588NA1800.140.040.22556
EndiveRaw Endive1.187.3519.75881.471800.280.080.44552
Boiled Turnip GreensBoiled and Drained Turnip Greens1.155.7225002.6517.500.270.320.14466
Chicory GreensRaw Chicory Greens1.37.4204353.041700.320.080.49400
Beet GreensRaw Beet Greens0.591019.74552.271700.090.020.19414
Canned Grape LeavesGrape leaves, canned2.866.217145NA1400.451.220.21110
NopalesRaw Nopales0.568.25216257.213.800.10.030.28588
KohlrabiRaw Kohlrabi0.376.3233709.631300.050.10.07337
Cooked NopalesCooked Nopales no Salt0.339226677.471300.040.010.13629
DockRaw Dock3.29.114.5455NA130NANANA423
Boiled DockBoiled and Drained Dock3.29.1514.7500NA130NANANA468
Yambean Raw Yambean 0.241.9232634.741300.060.040.08237
Mustard SpinachRaw Mustard Spinach1.361017.7455NA12.700.070.120.14419
Sweet Potato LeavesRaw Sweet Potato Leaves1.25.9321238NA12.600.260.090.46207
Banana PepperRaw Banana Pepper1.676.15203707.2212.600.180.010.89340
CollardsRaw Collards1.99.44173131.4412.500.170.340.26280
Romaine LettuceRaw Cos Or Romaine Lettuce1.777.241958871200.230.670.28557

Macronutrients in Top 30 Vegetables with the highest Fiber content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by Max Amount of Fiber per 100 Calories.

Top 5 vegetables with max amount of fiber per 100 Calories are:

  1. Raw Waxgourd
  2. Boiled and Drained Escarole without Salt
  3. Raw Witloof Chicory
  4. Raw Endive
  5. Boiled and Drained Turnip Greens