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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
WaxgourdRaw Waxgourd7691.543.0823NA2200.12NA0.67739
Witloof ChicoryRaw Witloof Chicory5880.595.323.5NA1800.140.040.22556
EndiveRaw Endive5881.187.3519.71.471800.280.080.44552
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.155.7222.6517.500.270.320.14466
Chicory GreensRaw Chicory Greens4351.37.4203.041700.320.080.49400
Beet GreensRaw Beet Greens4550.591019.72.271700.090.020.19414
Canned Grape LeavesGrape leaves, canned1452.866.217NA1400.451.220.21110
NopalesRaw Nopales6250.568.25217.213.800.10.030.28588
KohlrabiRaw Kohlrabi3700.376.3239.631300.050.10.07337
Cooked NopalesCooked Nopales no Salt6670.339227.471300.040.010.13629
DockRaw Dock4553.29.114.5NA130NANANA423
Boiled DockBoiled and Drained Dock5003.29.1514.7NA130NANANA468
Yambean Raw Yambean 2630.241.9234.741300.060.040.08237
Mustard SpinachRaw Mustard Spinach4551.361017.7NA12.700.070.120.14419
Sweet Potato LeavesRaw Sweet Potato Leaves2381.25.9321NA12.600.260.090.46207
Banana PepperRaw Banana Pepper3701.676.15207.2212.600.180.010.89340
CollardsRaw Collards3131.99.44171.4412.500.170.340.26280
Romaine LettuceRaw Cos Or Romaine Lettuce5881.767.241971200.230.660.28557
Broccoli RaabRaw Broccoli Raab4552.2314131.731200.380.860.13421
Coriander LeavesRaw Coriander Leaves4352.269.26163.81200.0600.17401
Boiled CollardsBoiled and Drained Collards3032.28.2171.21200.140.280.21273
EggplantRaw Eggplant4000.723.9223.5141200.140.050.25369
EpazoteRaw Epazote3131.631.0323NA120NANANA279
Mustard GreensRaw Mustard Greens3701.5610.6174.91200.040.070.07336
Grape LeavesRaw Grape Leaves1082.286.0218.66.771200.360.920.1679
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.83.6420.77.271200.280.140.51410
KaleRaw Kale2864.268.3412.62.8311.700.511.080.83256
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4170.387.522.5NA11.700.050.10.08383
Serrano PeppersRaw Serrano Peppers3131.385.44211211.600.180.020.68282
ArtichokesRaw Artichokes2130.326.96222.11100.080.040.1181
Savoy CabbageRaw Savoy Cabbage3700.377.422.68.41100.050.10.08337
CeleryRaw Celery7141.24.93219.571100.300.56682
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.275.2173.81100.51.170.35425
Boiled OkraBoiled and Drained Okra4550.958.520.5111100.200.2421
Frozen TurnipsFrozen Turnips, Unprepared62516.518NA1100.110.40.12598
Cooked Broccoli RaabBroccoli raab, cooked4002.0815122.481100.360.80.12366
Boiled KaleBoiled and Drained Kale2783.368.1714.73.361100.491.030.79250
Salted Mustard CabbageCabbage, mustard, salted3570.363.932051100.050.090.07329
Water ConvolvulusRaw Water Convolvulus 5261.0513.716NA110NANANA487
Yellow Snap BeansRaw Yellow Snap Beans3230.395.872310.51100.080.120.07291
Sour Cucumber PicklesPickles, cucumber, sour9091.8320.59.641100.470.420.31855
Cooked ArtichokesBoiled and Drained Artichokes1890.645.4522.51.8710.800.150.070.2159
Boiled Beet GreensBoiled and Drained Beet Greens3700.749.5202.2210.700.110.020.24330
New Zealand SpinachRaw New Zealand Spinach7141.4310.7182.0710.700.230.470.09671
KimchiCabbage Kimchi6673.337.33167.0710.700.450.910.69629
AsparagusRaw Asparagus5000.611199.410.500.20.050.2466
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.49.420.75.510.500.060.020.13463
Canned SpinachCanned Spinach, Solids with Salt4352.171214.81.741000.350.770.14399
Boiled SpinachBoiled and Drained Spinach4351.1313161.871000.190.40.07397
Green CauliflowerRaw Green Cauliflower3230.979.519.69.771000.150.340.09290
Fireweed LeavesRaw Fireweed Leaves972.674.5718.7NA100NANANA68.7
Frozen ArtichokesFrozen Artichokes, Unprepared2631.136.9220NA1000.260.130.34233
Chinese BroccoliRaw Chinese Broccoli3852.924.6183.41000.451.040.31356

Macronutrients in Top 100 Vegetables with the highest Fiber content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by Max Amount of Fiber per 100 calories.

Top 5 vegetables with max amount of fiber per 100 calories are:

  1. Raw Waxgourd
  2. Boiled and Drained Escarole without Salt
  3. Raw Witloof Chicory
  4. Raw Endive
  5. Boiled and Drained Turnip Greens