Plant Nutrients DB
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100 g100 kcal
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SpinachRaw Spinach20390.340.823.150.85012208.832100843
EndiveRaw Endive6350.470.442.350.1203802.61359835
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.44023.500.77603800
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.7305.830NANA738
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.7305.830NA1458738
Mustard SpinachRaw Mustard Spinach22500.310.423.10.705910NANA723
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.930.3603506.8230677
EpazoteRaw Epazote9.380.091.120.480110NANA672
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05042.609.042146635
Turnip GreensRaw Turnip Greens18090.220.311.880.82018808.94784606
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.750.6302801.4787562
Chinese CabbageRaw Chinese Cabbage17150.310.543.851.5034600.69350508
Canned AsparagusCanned Asparagus Solids2160.320.535.020.5809706.42217505
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.590190101283500
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.37025.70NANA496
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.51.45016900.75268494
Frozen OkraFrozen Okra, Unprepared600.30.352.360.1404101.1165493
Fruit ChayoteRaw Fruit Chayote00.130.152.470.4040.500.6321.6489
Canned Turnip GreensCanned Turnip Greens no Salt15680.050.321.90.21081.607.741511484
Chicory GreensRaw Chicory Greens12430.260.442.170.46010409.831294478
Wakame SeaweedRaw Wakame Seaweed400.130.513.56006.6702.2211.8436

Vitamins in Top 30 Vegetables with the highest Folate content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by Max Amount of Folate per 100 Calories.

Top 5 vegetables with max amount of folate per 100 Calories are:

  1. Yeast extract spread
  2. Raw Spinach
  3. Raw Endive
  4. Raw Cos Or Romaine Lettuce
  5. Frozen Asparagus, Unprepared