Yeast extract spreadYeast extract spread09369.550618.30NA1502620000
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.4429
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.800
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.700
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA0208000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8410.551.55.030.170.29NA19101410NANA
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.1386
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.040
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.21921
Boiled Sprouted PeasBoiled and Drained Sprouted Peas200.861.134.252.70.51NA1430260NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.300
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.441.1121.50.37NA18701410NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt5830.441.0640.790.64NA19405.9503.8431
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.250.69NA55.6014707.341961
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots17260.280.994.370.150.44NA35.7032503.37429
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.51476
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
KimchiCabbage Kimchi200.040.834.37NA0.85NA2060000.44173
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Cooked Tahitian TaroCooked Tahitian Taro no Salt3490.170.791.90.50.46NA27.801510NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.78429
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.83NA0.12NA911.071459.52.66NA
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans7.940.560.714.762.20.52NA278063.50NANA
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.730142146
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.72188
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Boiled SalsifyBoiled and Drained Salsify00.220.691.561.10.87NA59.5018.300.751.2
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.211100
KetchupCatsup1030.0440.665.70.190.63NA35.7016.305.812
Low Salt KetchupLow sodium Ketchup1030.0440.665.70.190.63NA35.7016.305.812
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5120.0830.642.860.170.47NA19809509.92566
Boiled Garden CressBoiled and Drained Garden Cress9210.240.643.180.650.62NA147091021522
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.6450
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.2
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.56103
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.87106
Cooked Chinese BroccoliBroccoli, chinese, cooked3250.380.581.730.630.28NA393011201.9337
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Vitamins in Top 100 Vegetables with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 vegetables with most amount of vitamin b2 per 14 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives