Boiled and Drained Salsify has 269.88724 kcal of Energy per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Salsify has 0.16272613 g of Saturated Fat per 14 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Salsify has 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Salsify has 0.25401152 g of Omega 6 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Salsify has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Salsify has 60.9627648 g of Carbohydrate per 14 ounces, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Salsify has 11.509897 g of Sugars per 14 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Salsify has 12.303683 g of Fiber per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Salsify has 10.8351789 g of Protein per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Salsify has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Salsify has 0.22226008 mg of Vitamin B1 per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Salsify has 0.68662489 mg of Vitamin B2 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Salsify has 1.55582056 mg of Vitamin B3 per 14 ounces, which is 9.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Salsify has 1.09542468 mg of Vitamin B5 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Salsify has 0.86522674 mg of Vitamin B6 per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Salsify has 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Salsify has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Salsify has 18.257078 mg of Vitamin C per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Salsify has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Salsify has 0.7540967 mg of Vitamin E per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Salsify has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Salsify has 186.53971 mg of Calcium per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Salsify has 0.2778251 mg of Copper per 14 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Salsify has 2.1829115 mg of Iron per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Salsify has 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Salsify has 0.8334753 mg of Manganese per 14 ounces, which is 36.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Salsify has 222.26008 mg of Phosphorus per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Salsify has 1123.20719 mg of Potassium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Salsify has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Salsify has 63.50288 mg of Sodium per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Salsify has 1.190679 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Salsify has 321.48333 g of Water per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Salsify:
14 ounces of Boiled Salsify is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Salsify:
14 ounces of Boiled Salsify is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Selenium and Sodium.
Macronutrients in 14 ounces of Boiled and Drained Salsify:
14 ounces of Boiled Salsify is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.