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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.1915
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.3
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.630
Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.0740.0970.610.0740.056NA3309.700.4648
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.0780.0750.770.30.12NA47NA7.3NANANA
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.0740.0970.610.0740.056NA3309.700.4648
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484
Canned BeetsCanned Beets, Solids10.010.040.160.160.057NA3004.100.030.2
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.1
Boiled BeetsBoiled and Drained Beets20.0270.040.330.150.067NA8003.600.040.2
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.53256
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.160.07NA9902800.4884.8
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.45141
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.462
Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.0790.17NA4102600.0934
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.14109
KimchiCabbage Kimchi50.010.211.1NA0.21NA520000.1143.6
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0350.037NA4303.20NANA
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.150.23NA24034.400.1247.6
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.0510.020.0240.160.15NA460170NANA
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA
Canned Carrot JuiceCarrot juice, canned9560.0920.0550.390.230.22NA408.501.1615.5
Canned CarrotsCanned Carrots Solids5580.0180.030.550.140.11NA902.700.749.8
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.6
KetchupCatsup260.0110.171.430.0470.16NA904.101.463
Low Salt KetchupLow sodium Ketchup260.0110.171.430.0470.16NA904.101.463
Boiled CauliflowerBoiled and Drained Cauliflower10.0420.0520.410.510.17NA44044.300.0714
Boiled CeleriacBoiled and Drained Celeriac00.0270.0370.430.20.1NA303.60NANA
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.8
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.9327
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.7
Boiled CollardsBoiled and Drained Collards3800.040.110.580.220.13NA1601800.88407
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.25623
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.6

Vitamins in Cooked Vegetables sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in cooked vegetables , sorted by Name.