Raw Sprouted Navy Beans have 265.91831 kcal of Energy per 14 ounces, which is 9.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.33735905 g of Saturated Fat per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Navy Beans have 1.0319218 g of Omega 3 per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.58343271 g of Omega 6 per 14 ounces, which is 3.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sprouted Navy Beans have 51.7945365 g of Carbohydrate per 14 ounces, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sprouted Navy Beans have 24.4089195 g of Protein per 14 ounces, which is 43.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sprouted Navy Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sprouted Navy Beans have 1.5478827 mg of Vitamin B1 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sprouted Navy Beans have 0.85331995 mg of Vitamin B2 per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sprouted Navy Beans have 4.8420946 mg of Vitamin B3 per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sprouted Navy Beans have 3.27436725 mg of Vitamin B5 per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sprouted Navy Beans have 0.75806563 mg of Vitamin B6 per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 523.89876 μg of Vitamin B9 per 14 ounces, which is 131% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Navy Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sprouted Navy Beans have 74.615884 mg of Vitamin C per 14 ounces, which is 83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sprouted Navy Beans have 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 1.41293908 mg of Copper per 14 ounces, which is 157% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 400.86193 mg of Magnesium per 14 ounces, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 1.61932344 mg of Manganese per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 396.893 mg of Phosphorus per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 1218.46151 mg of Potassium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Navy Beans have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 314.1408095 g of Water per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Sprouted Navy Beans:
14 ounces of Sprouted Navy Beans has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Sprouted Navy Beans:
14 ounces of Sprouted Navy Beans has outstanding amounts of Copper, Iron and Magnesium.
It is an excellent source of Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium, Selenium and Sodium.
Macronutrients in 14 ounces of Raw Sprouted Navy Beans:
14 ounces of Sprouted Navy Beans is an excellent source of Omega 3, Carbohydrate and Protein.