Nutrients in 14 ounces of Cooked Shiitake Mushrooms
Cooked Shiitake Mushrooms no Salt.
Macros Ratio
Protein
Fat
Carbs
9%
3%
88%
Macro Nutrients
Cooked Shiitake Mushrooms
Energy222 kcal
7.66%
Cooked Shiitake Mushrooms no Salt have 222.26008 kcal of Energy per 14 ounces, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.87 g
0.9%
Cooked Shiitake Mushrooms no Salt have 0.8731646 g of Fat per 14 ounces, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.62%
Cooked Shiitake Mushrooms no Salt have 0.1984465 g of Saturated Fat per 14 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.74%
Cooked Shiitake Mushrooms no Salt have 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.72%
Cooked Shiitake Mushrooms no Salt have 0.12303683 g of Omega 6 per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Shiitake Mushrooms no Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate57 g
44%
Cooked Shiitake Mushrooms no Salt have 57.1129027 g of Carbohydrate per 14 ounces, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.2 g
21%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Shiitake Mushrooms no Salt have 15.2406912 g of Sugars per 14 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber8.33 g
22%
Cooked Shiitake Mushrooms no Salt have 8.334753 g of Fiber per 14 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.2 g
11%
Cooked Shiitake Mushrooms no Salt have 6.1915308 g of Protein per 14 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Cooked Shiitake Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.15 mg
Buy Vegan Vitamin B1
12.2%
Thiamine
Cooked Shiitake Mushrooms no Salt have 0.14685041 mg of Vitamin B1 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.67 mg
Buy Vegan Vitamin B2
52%
Riboflavin
Cooked Shiitake Mushrooms no Salt have 0.6747181 mg of Vitamin B2 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B35.95 mg
Buy Nutritional Yeast naturally rich in vitamin B3
37.2%
Niacin, nicotinic acid, niacinamide
Cooked Shiitake Mushrooms no Salt have 5.953395 mg of Vitamin B3 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B514.2 mg
Buy Nutritional Yeast naturally rich in vitamin B5
285%
Pantothenic acid
Cooked Shiitake Mushrooms no Salt have 14.2484587 mg of Vitamin B5 per 14 ounces, which is 285% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.63 mg
48.5%
Pyridoxine
Cooked Shiitake Mushrooms no Salt have 0.63105987 mg of Vitamin B6 per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B983.3 μg
21%
Folates and Folic Acid
Cooked Shiitake Mushrooms no Salt have 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C1.2 mg
1.32%
Ascorbic acid
Cooked Shiitake Mushrooms no Salt have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D111 IU
Buy Vegan Vitamin D
18.5%
Calciferol, cholecalciferol, ergocalciferol
Cooked Shiitake Mushrooms no Salt have 111.13004 IU of Vitamin D per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cooked Shiitake Mushrooms no Salt have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Cooked Shiitake Mushrooms
Calcium12 mg
1.2%
Cooked Shiitake Mushrooms no Salt have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.56 mg
395%
Cooked Shiitake Mushrooms no Salt have 3.55616128 mg of Copper per 14 ounces, which is 395% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.75 mg
22%
Cooked Shiitake Mushrooms no Salt have 1.7463292 mg of Iron per 14 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
Cooked Shiitake Mushrooms no Salt have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.81 mg
35.2%
Cooked Shiitake Mushrooms no Salt have 0.80966172 mg of Manganese per 14 ounces, which is 35.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus115 mg
16.4%
Cooked Shiitake Mushrooms no Salt have 115.09897 mg of Phosphorus per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium464 mg
13.7%
Cooked Shiitake Mushrooms no Salt have 464.36481 mg of Potassium per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium98 μg
179%
Cooked Shiitake Mushrooms no Salt have 98.429464 μg of Selenium per 14 ounces, which is 179% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Cooked Shiitake Mushrooms no Salt have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.28 mg
48%
Cooked Shiitake Mushrooms no Salt have 5.2786769 mg of Zinc per 14 ounces, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water331 g
8.95%
Cooked Shiitake Mushrooms no Salt have 331.3262764 g of Water per 14 ounces, which is 8.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Shiitake Mushrooms no Salt:
- 14 ounces of Cooked Shiitake Mushrooms has outstanding amounts of Vitamin B5.
- It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
- It also has a good amount of Vitamin B1 and Vitamin D.
- While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.
Minerals in 14 ounces of Cooked Shiitake Mushrooms no Salt:
- 14 ounces of Cooked Shiitake Mushrooms has outstanding amounts of Copper and Selenium.
- It is an excellent source of Iron, Manganese and Zinc.
- It also has a good amount of Magnesium, Phosphorus and Potassium.
- The product has trace amounts of Calcium and Sodium.
Macronutrients in 14 ounces of Cooked Shiitake Mushrooms no Salt:
- 14 ounces of Cooked Shiitake Mushrooms is an excellent source of Carbohydrate, Sugars and Fiber.
- It has a good amount of Protein.
- While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.