Raw In Pod Fava Beans have 349.26584 kcal of Energy per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw In Pod Fava Beans have 0.46833374 g of Saturated Fat per 14 ounces, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw In Pod Fava Beans have 0.1190679 g of Omega 3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw In Pod Fava Beans have 1.23830616 g of Omega 6 per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw In Pod Fava Beans have 69.9722359 g of Carbohydrate per 14 ounces, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw In Pod Fava Beans have 36.5538453 g of Sugars per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw In Pod Fava Beans have 31.4339256 g of Protein per 14 ounces, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw In Pod Fava Beans have 67.47181 μg of Vitamin A per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw In Pod Fava Beans have 0.52786769 mg of Vitamin B1 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw In Pod Fava Beans have 1.1509897 mg of Vitamin B2 per 14 ounces, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw In Pod Fava Beans have 8.92612357 mg of Vitamin B3 per 14 ounces, which is 55.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw In Pod Fava Beans have 0.89300925 mg of Vitamin B5 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw In Pod Fava Beans have 0.41276872 mg of Vitamin B6 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw In Pod Fava Beans have 587.40164 μg of Vitamin B9 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw In Pod Fava Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw In Pod Fava Beans have 14.685041 mg of Vitamin C per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw In Pod Fava Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw In Pod Fava Beans have 4.6039588 mg of Vitamin E per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw In Pod Fava Beans have 162.329237 μg of Vitamin K per 14 ounces, which is 135% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw In Pod Fava Beans have 146.85041 mg of Calcium per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw In Pod Fava Beans have 1.59550986 mg of Copper per 14 ounces, which is 177% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw In Pod Fava Beans have 130.97469 mg of Magnesium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw In Pod Fava Beans have 2.62346273 mg of Manganese per 14 ounces, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw In Pod Fava Beans have 511.99197 mg of Phosphorus per 14 ounces, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw In Pod Fava Beans have 1317.68476 mg of Potassium per 14 ounces, which is 38.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw In Pod Fava Beans have 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw In Pod Fava Beans have 99.22325 mg of Sodium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw In Pod Fava Beans have 288.144318 g of Water per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw In Pod Fava Beans:
14 ounces of In Pod Fava Beans has outstanding amounts of Vitamin B2, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin A, Vitamin B5 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw In Pod Fava Beans:
14 ounces of In Pod Fava Beans has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium and Sodium.
Macronutrients in 14 ounces of Raw In Pod Fava Beans:
14 ounces of In Pod Fava Beans is an excellent source of Carbohydrate, Sugars, Fiber and Protein.