Nutrients in 300 calories of In Pod Fava Beans

Raw In Pod Fava Beans (Vicia faba).

Weight per 300 Calories

In Pod Fava Beans

341g

Raw In Pod Fava Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

65%

300 kcal ▼

Macro Nutrients

In Pod Fava Beans

Energy300 kcal

10.3%

Raw In Pod Fava Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.57%

Raw In Pod Fava Beans have 2.4886363636364 g of Fat per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.26%

Raw In Pod Fava Beans have 0.40227272727273 g of Saturated Fat per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.4%

Raw In Pod Fava Beans have 0.10227272727273 g of Omega 3 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.06 g

6.26%

Raw In Pod Fava Beans have 1.0636363636364 g of Omega 6 per 300 calories, which is 6.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw In Pod Fava Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60 g

46.2%

Raw In Pod Fava Beans have 60.102272727273 g of Carbohydrate per 300 calories, which is 46.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.4 g

43.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw In Pod Fava Beans have 31.397727272727 g of Sugars per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.6 g

67.3%

Raw In Pod Fava Beans have 25.568181818182 g of Fiber per 300 calories, which is 67.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48.2%

Raw In Pod Fava Beans have 27 g of Protein per 300 calories, which is 48.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

In Pod Fava Beans

Vitamin A58 μg

6.44%

RAE, retinol activity equivalents

Raw In Pod Fava Beans have 57.954545454545 μg of Vitamin A per 300 calories, which is 6.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.8%

Thiamine

Raw In Pod Fava Beans have 0.45340909090909 mg of Vitamin B1 per 300 calories, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.99 mg

76%

Riboflavin

Raw In Pod Fava Beans have 0.98863636363636 mg of Vitamin B2 per 300 calories, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.67 mg

48%

Niacin, nicotinic acid, niacinamide

Raw In Pod Fava Beans have 7.6670454545455 mg of Vitamin B3 per 300 calories, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.3%

Pantothenic acid

Raw In Pod Fava Beans have 0.76704545454545 mg of Vitamin B5 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27.3%

Pyridoxine

Raw In Pod Fava Beans have 0.35454545454545 mg of Vitamin B6 per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9505 μg

126%

Folates and Folic Acid

Raw In Pod Fava Beans have 504.54545454545 μg of Vitamin B9 per 300 calories, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw In Pod Fava Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.6 mg

14%

Ascorbic acid

Raw In Pod Fava Beans have 12.613636363636 mg of Vitamin C per 300 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw In Pod Fava Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.95 mg

26.4%

Tocopherols and Tocotrienols

Raw In Pod Fava Beans have 3.9545454545455 mg of Vitamin E per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K139 μg

116%

Phytomenadione or phylloquinone

Raw In Pod Fava Beans have 139.43181818182 μg of Vitamin K per 300 calories, which is 116% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

In Pod Fava Beans

Calcium126 mg

12.6%

Raw In Pod Fava Beans have 126.13636363636 mg of Calcium per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.37 mg

152%

Raw In Pod Fava Beans have 1.3704545454545 mg of Copper per 300 calories, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.3 mg

66%

Raw In Pod Fava Beans have 5.2840909090909 mg of Iron per 300 calories, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

26.8%

Raw In Pod Fava Beans have 112.5 mg of Magnesium per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.25 mg

98%

Raw In Pod Fava Beans have 2.2534090909091 mg of Manganese per 300 calories, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus440 mg

63%

Raw In Pod Fava Beans have 439.77272727273 mg of Phosphorus per 300 calories, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1132 mg

33.3%

Raw In Pod Fava Beans have 1131.8181818182 mg of Potassium per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.73 μg

4.96%

Raw In Pod Fava Beans have 2.7272727272727 μg of Selenium per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium85.2 mg

5.7%

Raw In Pod Fava Beans have 85.227272727273 mg of Sodium per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Raw In Pod Fava Beans have 3.4090909090909 mg of Zinc per 300 calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water248 g

6.7%

Raw In Pod Fava Beans have 247.5 g of Water per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw In Pod Fava Beans:

300 calories of In Pod Fava Beans has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B5 and Vitamin C.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw In Pod Fava Beans:

300 calories of In Pod Fava Beans has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium and Sodium.

Macronutrients in 300 calories of Raw In Pod Fava Beans:

300 calories of In Pod Fava Beans is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw In Pod Fava Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of In Pod Fava Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw In Pod Fava Beans with: