Nutrients in 1 kilogram of In Pod Fava Beans

Raw In Pod Fava Beans (Vicia faba).

Macros Ratio

Protein Fat Carbs

29%

65%

1 kg ▼

Macro Nutrients

In Pod Fava Beans

Energy880 kcal

30.3%

Raw In Pod Fava Beans have 880 kcal of Energy per 1 kilogram, which is 30.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.3 g

7.53%

Raw In Pod Fava Beans have 7.3 g of Fat per 1 kilogram, which is 7.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.18 g

3.7%

Raw In Pod Fava Beans have 1.18 g of Saturated Fat per 1 kilogram, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.8%

Raw In Pod Fava Beans have 0.3 g of Omega 3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.12 g

18.4%

Raw In Pod Fava Beans have 3.12 g of Omega 6 per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw In Pod Fava Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate176 g

136%

Raw In Pod Fava Beans have 176.3 g of Carbohydrate per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars92 g

127%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw In Pod Fava Beans have 92.1 g of Sugars per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber75 g

197%

Raw In Pod Fava Beans have 75 g of Fiber per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein79.2 g

141%

Raw In Pod Fava Beans have 79.2 g of Protein per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

In Pod Fava Beans

Vitamin A170 μg

19%

RAE, retinol activity equivalents

Raw In Pod Fava Beans have 170 μg of Vitamin A per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.33 mg

111%

Thiamine

Raw In Pod Fava Beans have 1.33 mg of Vitamin B1 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.9 mg

223%

Riboflavin

Raw In Pod Fava Beans have 2.9 mg of Vitamin B2 per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.5 mg

141%

Niacin, nicotinic acid, niacinamide

Raw In Pod Fava Beans have 22.49 mg of Vitamin B3 per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.25 mg

45%

Pantothenic acid

Raw In Pod Fava Beans have 2.25 mg of Vitamin B5 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.04 mg

80%

Pyridoxine

Raw In Pod Fava Beans have 1.04 mg of Vitamin B6 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91480 μg

370%

Folates and Folic Acid

Raw In Pod Fava Beans have 1480 μg of Vitamin B9 per 1 kilogram, which is 370% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw In Pod Fava Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37 mg

41%

Ascorbic acid

Raw In Pod Fava Beans have 37 mg of Vitamin C per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw In Pod Fava Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.6 mg

77.3%

Tocopherols and Tocotrienols

Raw In Pod Fava Beans have 11.6 mg of Vitamin E per 1 kilogram, which is 77.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K409 μg

341%

Phytomenadione or phylloquinone

Raw In Pod Fava Beans have 409 μg of Vitamin K per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

In Pod Fava Beans

Calcium370 mg

37%

Raw In Pod Fava Beans have 370 mg of Calcium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4 mg

447%

Raw In Pod Fava Beans have 4.02 mg of Copper per 1 kilogram, which is 447% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.5 mg

194%

Raw In Pod Fava Beans have 15.5 mg of Iron per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium330 mg

78.6%

Raw In Pod Fava Beans have 330 mg of Magnesium per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.6 mg

287%

Raw In Pod Fava Beans have 6.61 mg of Manganese per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1290 mg

184%

Raw In Pod Fava Beans have 1290 mg of Phosphorus per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3320 mg

98%

Raw In Pod Fava Beans have 3320 mg of Potassium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Raw In Pod Fava Beans have 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium250 mg

16.7%

Raw In Pod Fava Beans have 250 mg of Sodium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

91%

Raw In Pod Fava Beans have 10 mg of Zinc per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water726 g

19.6%

Raw In Pod Fava Beans have 726 g of Water per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw In Pod Fava Beans:

1 kilogram of In Pod Fava Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw In Pod Fava Beans:

1 kilogram of In Pod Fava Beans has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Magnesium.
It also has a good amount of Selenium and Sodium.

Macronutrients in 1 kilogram of Raw In Pod Fava Beans:

1 kilogram of In Pod Fava Beans has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.

Compare Raw In Pod Fava Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of In Pod Fava Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw In Pod Fava Beans with: