Raw In Pod Fava Beans have 124.7378 kcal of Energy per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw In Pod Fava Beans have 0.16726205 g of Saturated Fat per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw In Pod Fava Beans have 0.04252425 g of Omega 3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw In Pod Fava Beans have 24.99008425 g of Carbohydrate per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw In Pod Fava Beans have 13.05494475 g of Sugars per 5 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw In Pod Fava Beans have 11.226402 g of Protein per 5 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw In Pod Fava Beans have 24.097075 μg of Vitamin A per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw In Pod Fava Beans have 0.188524175 mg of Vitamin B1 per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw In Pod Fava Beans have 0.41106775 mg of Vitamin B2 per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw In Pod Fava Beans have 3.187901275 mg of Vitamin B3 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw In Pod Fava Beans have 0.318931875 mg of Vitamin B5 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw In Pod Fava Beans have 0.1474174 mg of Vitamin B6 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw In Pod Fava Beans have 209.7863 μg of Vitamin B9 per 5 ounces, which is 52.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw In Pod Fava Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw In Pod Fava Beans have 5.2446575 mg of Vitamin C per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw In Pod Fava Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw In Pod Fava Beans have 1.644271 mg of Vitamin E per 5 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw In Pod Fava Beans have 57.9747275 μg of Vitamin K per 5 ounces, which is 48.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw In Pod Fava Beans have 52.446575 mg of Calcium per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw In Pod Fava Beans have 0.56982495 mg of Copper per 5 ounces, which is 63.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw In Pod Fava Beans have 46.776675 mg of Magnesium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw In Pod Fava Beans have 0.936950975 mg of Manganese per 5 ounces, which is 40.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw In Pod Fava Beans have 182.854275 mg of Phosphorus per 5 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw In Pod Fava Beans have 470.6017 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw In Pod Fava Beans have 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw In Pod Fava Beans have 35.436875 mg of Sodium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years