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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.34128
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.31128
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135

Minerals in Top 4 Vegetables with the highest Molybdenum content per 5 oz

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Molybdenum per 5 ounces.

Top 4 vegetables with most amount of molybdenum per 5 ounces are:

  1. Raw Green Snap Beans
  2. Raw Cabbage
  3. Raw Red Cabbage
  4. Raw Whole Cucumber