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Cereals
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.7
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2
Hamburger Pickle relishPickle relish, hamburger12905.40.520.640.670345NANANANA326.3
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
EppawRaw Eppaw150018NANANA0317NANANANANA46
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
KetchupCatsup101010.140.010.39027421387.210223310.4
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.4
PoiPoi11201.40.290.180.402723.9NANANA43.8
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
TaroRaw Taro112020.410.250.5802654NANANA4115
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Frozen Potato WedgesPotato wedges, frozen1290225.5NA1.0202553NANANA2027
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.4
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Hot dog Pickle relishPickle relish, hot dog9104.60.440.540.560234NANANANA1515
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA1717
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.6
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.3
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA1821
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.442225
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.342121
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.7
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.81817

Macronutrients in Top 100 Vegetables with the highest Carbohydrate content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Carbohydrate per 1 kilogram.

Top 5 vegetables with most amount of carbohydrate per 1 kilogram are:

  1. Dry Onions Flakes
  2. Dehydrated Mashed Potatoes Flakes
  3. Dried Pepeao
  4. Dried Agar Seaweed
  5. Freeze-dried Shallots