Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.711005201124
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack39900.370.577.45.231.916170026401022
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.725
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.421
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.526
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.421
Vitamins in Top 20 Vegetables with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 vegetables with most amount of vitamin b7 per 1 kilogram are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Grilled Portabella Mushrooms
- Raw White Mushrooms