Nutrients in 1 kilogram of Shiitake Mushrooms
Raw Shiitake Mushrooms (Lentinus edodes).
Macros Ratio
Protein
Fat
Carbs
22%
11%
67%
Macro Nutrients
Shiitake Mushrooms
Energy340 kcal
11.7%
Raw Shiitake Mushrooms have 340 kcal of Energy per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.9 g
5.05%
Raw Shiitake Mushrooms have 4.9 g of Fat per 1 kilogram, which is 5.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Carbohydrate68 g
52.2%
Raw Shiitake Mushrooms have 67.9 g of Carbohydrate per 1 kilogram, which is 52.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Shiitake Mushrooms have 23.8 g of Sugars per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Shiitake Mushrooms have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose24 g
%
Raw Shiitake Mushrooms have 23.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Shiitake Mushrooms have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber25 g
65.8%
Raw Shiitake Mushrooms have 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.4 g
40%
Raw Shiitake Mushrooms have 22.4 g of Protein per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Shiitake Mushrooms
Vitamin B10.15 mg
Buy Vegan Vitamin B1
12.5%
Thiamine
Raw Shiitake Mushrooms have 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B22.17 mg
Buy Vegan Vitamin B2
167%
Riboflavin
Raw Shiitake Mushrooms have 2.17 mg of Vitamin B2 per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B338.8 mg
Buy Nutritional Yeast naturally rich in vitamin B3
242%
Niacin, nicotinic acid, niacinamide
Raw Shiitake Mushrooms have 38.77 mg of Vitamin B3 per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B515 mg
Buy Nutritional Yeast naturally rich in vitamin B5
300%
Pantothenic acid
Raw Shiitake Mushrooms have 15 mg of Vitamin B5 per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.93 mg
225%
Pyridoxine
Raw Shiitake Mushrooms have 2.93 mg of Vitamin B6 per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B760.5 μg
202%
Biotin
Raw Shiitake Mushrooms have 60.5 μg of Vitamin B7 per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B9130 μg
32.5%
Folates and Folic Acid
Raw Shiitake Mushrooms have 130 μg of Vitamin B9 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin D180 IU
Buy Vegan Vitamin D
30%
Calciferol, cholecalciferol, ergocalciferol
Raw Shiitake Mushrooms have 180 IU of Vitamin D per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Shiitake Mushrooms
Calcium20 mg
2%
Raw Shiitake Mushrooms have 20 mg of Calcium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.42 mg
158%
Raw Shiitake Mushrooms have 1.42 mg of Copper per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron4.1 mg
51.3%
Raw Shiitake Mushrooms have 4.1 mg of Iron per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.6%
Raw Shiitake Mushrooms have 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.3 mg
100%
Raw Shiitake Mushrooms have 2.3 mg of Manganese per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus1120 mg
160%
Raw Shiitake Mushrooms have 1120 mg of Phosphorus per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3040 mg
89.4%
Raw Shiitake Mushrooms have 3040 mg of Potassium per 1 kilogram, which is 89.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium57 μg
104%
Raw Shiitake Mushrooms have 57 μg of Selenium per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium90 mg
6%
Raw Shiitake Mushrooms have 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.3 mg
94%
Raw Shiitake Mushrooms have 10.3 mg of Zinc per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water897 g
24.3%
Raw Shiitake Mushrooms have 897.4 g of Water per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Shiitake Mushrooms:
- 1 kilogram of Shiitake Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B7.
- It is an excellent source of Vitamin B9 and Vitamin D.
- It also has a good amount of Vitamin B1.
Minerals in 1 kilogram of Raw Shiitake Mushrooms:
- 1 kilogram of Shiitake Mushrooms has outstanding amounts of Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc.
- It is an excellent source of Iron and Magnesium.
- It also has some Sodium.
- The product has trace amounts of Calcium.
Macronutrients in 1 kilogram of Raw Shiitake Mushrooms:
- 1 kilogram of Shiitake Mushrooms is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
- It has some Fat.
- It has no Fructose, Glucose and Sucrose.