Raw Shiitake Mushrooms have 67.47181 kcal of Energy per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Shiitake Mushrooms have 13.47451735 g of Carbohydrate per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Shiitake Mushrooms have 4.7230267 g of Sugars per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Shiitake Mushrooms have 4.4452016 g of Protein per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Shiitake Mushrooms have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Shiitake Mushrooms have 0.430628905 mg of Vitamin B2 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Shiitake Mushrooms have 7.693770805 mg of Vitamin B3 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Shiitake Mushrooms have 2.9766975 mg of Vitamin B5 per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Shiitake Mushrooms have 0.581448245 mg of Vitamin B6 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Shiitake Mushrooms have 12.00601325 μg of Vitamin B7 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Shiitake Mushrooms have 25.798045 μg of Vitamin B9 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Shiitake Mushrooms have 35.72037 IU of Vitamin D per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Shiitake Mushrooms have 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Shiitake Mushrooms have 0.28179403 mg of Copper per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Shiitake Mushrooms have 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Shiitake Mushrooms have 0.45642695 mg of Manganese per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Shiitake Mushrooms have 222.26008 mg of Phosphorus per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Shiitake Mushrooms have 603.27736 mg of Potassium per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Shiitake Mushrooms have 11.3114505 μg of Selenium per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Shiitake Mushrooms have 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Shiitake Mushrooms have 2.04399895 mg of Zinc per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Shiitake Mushrooms have 178.0858891 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Shiitake Mushrooms:
7 ounces of Shiitake Mushrooms is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B7.
It has some Vitamin B1, Vitamin B9 and Vitamin D.
Minerals in 7 ounces of Raw Shiitake Mushrooms:
7 ounces of Shiitake Mushrooms is an excellent source of Copper, Phosphorus and Selenium.
It has a good amount of Iron, Magnesium, Manganese, Potassium and Zinc.
While 7 ounces of product has trace amounts of Sodium, it has no Calcium.
Macronutrients in 7 ounces of Raw Shiitake Mushrooms:
7 ounces of Shiitake Mushrooms has a good amount of Carbohydrate, Fiber and Protein.
It has some Sugars.
While 7 ounces of product has trace amounts of Fat, it has no Fructose, Glucose and Sucrose.