Lets compare vitamin content per 1 kilogram of Shiitake Mushrooms vs Baked White Potatoes:
Raw Shiitake Mushrooms have 5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B1 and 2.9 times more Vitamin B9 than Raw Shiitake Mushrooms.
Comparing minerals per 1 kilogram for Shiitake Mushrooms vs Baked White Potatoes:
Raw Shiitake Mushrooms have 1.2 times more Manganese, 1.5 times more Phosphorus, 11.4 times more Selenium and 2.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium and 1.8 times more Potassium than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Baked Whole White Potatoes have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Shiitake Mushrooms have 1.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Energy and 3.1 times more Carbohydrate than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 1 kg.
Both Raw Shiitake Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 1 kg.