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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010

Vitamins in Top 20 Vegetables with the highest Vitamin D content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin D per 100 grams.

Top 5 vegetables with most amount of vitamin d per 100 grams are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw Maitake Mushrooms
  4. Raw White Mushroom Exposed to UV
  5. Grilled Portabella Mushrooms Exposed to UV