Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Morel MushroomsRaw Morel Mushrooms00.070.22.250.1NANA206NANA9
Hearts Of PalmRaw Hearts Of Palm30.050.180.90.80800.5024
Pickled EggplantEggplant, pickled30.050.070.660.100003.720
Chinese BroccoliRaw Chinese Broccoli860.10.150.460.07029.600.589104
Yautia Raw Yautia 00.100.670.205.20NANA17
Root WasabiRaw Root Wasabi20.10.10.70.270420NANA18
Fireweed LeavesRaw Fireweed Leaves18000.14.670.602.20NANA112
EpazoteRaw Epazote300.30.60.1503.60NANA215

Vitamins in Top 50 Vegetables with the highest Vitamin D content per 100g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by Max Amount of Vitamin D per 100 grams.

Top 5 vegetables with max amount of vitamin d per 100 grams are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw Maitake Mushrooms
  4. Raw White Mushroom Exposed to UV
  5. Grilled Portabella Mushrooms Exposed to UV