Plant Nutrients DB
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100 g100 kcal
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Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3303900.014368
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.030.10050.01048
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.060011230.01021
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NA026.60NANANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.960.1100290038
Fireweed LeavesRaw Fireweed Leaves1800.030.144.670.6302.20NANA112
Canned Grape LeavesGrape leaves, canned2630.060.364.50.1401101.89778
Portabella MushroomsRaw Portabella Mushrooms00.060.134.50.150.050100.02028
Shiitake MushroomsRaw Shiitake MushroomsNA0.020.223.880.29NANA18NANA13
White MushroomsRaw White Mushrooms00.080.43.60.10.042.170.01017
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
Sprouted PeasRaw Sprouted PeasNA0.230.163.10.270100NANA144
Tomato PasteCanned Tomato Paste760.060.153.080.2202204.31112
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA118
Morel MushroomsRaw Morel Mushrooms00.070.212.250.14NANA206NANA9
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148
Green PeasRaw Green Peas380.270.132.10.1704000.132565
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671
TomatillosRaw Tomatillos60.040.041.850.06011.700.38107
Yellow Sweet CornRaw Yellow Sweet Corn90.160.061.770.0906.800.070.342
White Sweet CornRaw White Sweet Corn00.20.061.70.0606.800.070.346
Green SoybeansRaw Green Soybeans90.440.181.650.070290NANA165
Wakame SeaweedRaw Wakame Seaweed180.060.231.6003015.3196
Baked Red PotatoesBaked Whole Red Potatoes10.070.051.60.21012.600.082.827
SuccotashRaw Succotash150.210.081.60.130150NANA40
Serrano PeppersRaw Serrano Peppers470.050.081.540.5104500.691223
Baked White PotatoesBaked Whole White Potatoes10.050.041.530.21012.600.042.738
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
Young BroadbeansRaw Young Broadbeans180.170.111.50.040330NANA96
Young Lima BeansRaw Young Lima Beans100.220.11.470.202300.325.634
Laver SeaweedRaw Laver Seaweed2600.10.451.470.16039014146
Tomato PureeCanned Tomato Puree260.030.081.470.13010.601.973.411
Young Cowpeas Raw Young Cowpeas 410.110.151.450.0702.50NANA168
KetchupCatsup260.010.171.430.1604.101.4639
Low Salt KetchupLow sodium Ketchup260.010.171.430.1604.101.4639

Vitamins in Top 100 Vegetables with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by Max Amount of Vitamin B3 per 100 grams.

Top 5 vegetables with max amount of vitamin b3 per 100 grams are:

  1. Yeast extract spread
  2. Dried Shiitake Mushrooms
  3. Dried Spirulina Seaweed
  4. Sun-dried Tomatoes
  5. Sun-dried Hot Chile Peppers