Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ParsleyFresh Parsley4210.10.11.30.1013300.751640152
Amaranth LeavesRaw Amaranth Leaves14600.160.660.20430NA114085
Swiss ChardRaw Swiss Chard30600.10.40.103001.983014
Dandelion GreensRaw Dandelion Greens5080.20.260.80.2503503.477827
Garden CressRaw Garden Cress3460.080.2610.206900.754280
Boiled SpinachBoiled and Drained Spinach5240.10.20.50.209.802.08494146
SpinachRaw Spinach4690.080.20.70.202802483194
CollardsRaw Collards2510.050.10.70.1703502.26437129
Boiled KaleBoiled and Drained Kale1460.060.10.460.0601801.641965
Beet GreensRaw Beet Greens3160.10.20.40.103001.540015
KaleRaw Kale2410.10.31.180.109300.6639062
Frozen SpinachUnprepared Frozen Spinach5860.10.20.50.1705.502.9372145
Frozen KaleFrozen Kale, Unprepared2060.060.10.70.103900.5733417
Coriander LeavesRaw Coriander Leaves3370.070.161.10.102702.531062

Vitamins in Top 50 Vegetables with the highest Vitamin K content per 100g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by Max Amount of Vitamin K per 100 grams.

Top 5 vegetables with max amount of vitamin k per 100 grams are:

  1. Fresh Parsley
  2. Raw Amaranth Leaves
  3. Raw Swiss Chard
  4. Raw Dandelion Greens
  5. Boiled Chopped Frozen Collards, drained with Salt