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Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.23.30.223.25022NANANANA1.72.22
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.95
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.47
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Frozen Potato WedgesPotato wedges, frozen1292.20.55NA0.1025.50.3NANANA22.7
Stewed TomatoesStewed Ripe Red Tomatoes792.680.520.0380.84013NANANANA1.71.96
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.27
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.1
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.40.20.0180.59021.77.731.020.762.73.34
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.50.20.0180.590214.540.790.842.742.43.4
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.94
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.34
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.3
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.94
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NANANANA4.55.07
Canned AsparagusCanned Asparagus Solids190.650.150.0150.2702.461.06NANANA1.62.14
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
Canned PumpkinCanned Pumpkin no Salt340.280.150.0080.00708.13.3NANANA2.91.1
Pickled EggplantEggplant, pickled490.70.140.0490.2509.774.8NANANA2.50.9
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.16
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Canned Hearts Of PalmHearts of palm, canned280.620.130.0190.1804.62NANANANA2.42.52
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.120.0440.2907.734.10.280.363.443.30.58
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82

Macronutrients in Top 100 Vegetables with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Saturated Fat per 100 grams.

Top 5 vegetables with most amount of saturated fat per 100 grams are:

  1. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
  2. Frozen Extruded Par Fried French Fried Potatoes
  3. Frozen Par Fried Breaded Onion Rings, Unprepared
  4. Oven-heated Frozen Cottage-cut French Fried Potatoes
  5. Prepared Frozen O'brien Potatoes