Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904326
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921126
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883125
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907111
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292591
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789270.4
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389760.5
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391442.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.275824
CarrotsRaw Carrots3300.453231201.43NA350320016902.488322
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.173919.7
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377317.5
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack2201.4NA8.92204.55NA490312075301.876016
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA4403770680373715.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.174915
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA32023002270280114
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029529.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.67255.2
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79454.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79204.6
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59224.27
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.97744
Minerals in Top 20 Vegetables with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 vegetables with most amount of vitamin b7 per 1 kilogram are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Grilled Portabella Mushrooms
- Raw White Mushrooms