Lets compare vitamin content per 14 ounces of In Pod Fava Beans vs Almonds:
Raw In Pod Fava Beans have more Vitamin A, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 22.1 times more Vitamin E than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for In Pod Fava Beans vs Almonds:
Raw In Pod Fava Beans have 25 times more Sodium and 16.5 times more Water than Almonds.
While Almonds contain 7.3 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 8.2 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 5.1 times more Selenium and 3.1 times more Zinc than Raw In Pod Fava Beans.
Comparison of macro-nutrients per 14 ounces:
Raw In Pod Fava Beans have 10 times more Omega 3 and 2.1 times more Sugars than Almonds.
While Almonds contain 6.6 times more Energy, 68.4 times more Fat, 32.2 times more Saturated Fat, 39.5 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw In Pod Fava Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.