Low sodium Ketchup has 400.86193 kcal of Energy per 14 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Low sodium Ketchup has 0.05556502 g of Saturated Fat per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Low sodium Ketchup has 108.748682 g of Carbohydrate per 14 ounces, which is 83.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Low sodium Ketchup has 34.6090696 g of Fructose per 14 ounces, which is 47.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Low sodium Ketchup has 4.1276872 g of Protein per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Low sodium Ketchup has 103.19218 μg of Vitamin A per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Low sodium Ketchup has 0.04365823 mg of Vitamin B1 per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Low sodium Ketchup has 0.65884238 mg of Vitamin B2 per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Low sodium Ketchup has 5.69144562 mg of Vitamin B3 per 14 ounces, which is 35.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Low sodium Ketchup has 0.18653971 mg of Vitamin B5 per 14 ounces, which is 3.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Low sodium Ketchup has 0.62709094 mg of Vitamin B6 per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Low sodium Ketchup has 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Low sodium Ketchup has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Low sodium Ketchup has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Low sodium Ketchup has 5.7946378 mg of Vitamin E per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Low sodium Ketchup has 11.90679 μg of Vitamin K per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Low sodium Ketchup has 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Low sodium Ketchup has 0.33339012 mg of Manganese per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Low sodium Ketchup has 103.19218 mg of Phosphorus per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Low sodium Ketchup has 1115.26933 mg of Potassium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years