ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.254556
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.474368
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.7112433
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.72407
Boiled Mustard GreensBoiled and Drained Mustard Greens3851.80.0460.0850.092017.35.42NANANA7.79.852280
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55212273
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4132146
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.42100
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.22007
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.6112004
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.71838
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101818
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.51793
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.450.340.410.180172.6NANANA11.711.61789
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5261.30.0680.120.13016.41.7NANANA14.7121764
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2781.140.170.350.17019.71.6NANANA7.788.251731
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7861730
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.131693
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3031.80.440.120.68019.41.5NANANA8.86.061671
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.261667
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.41637
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.81590
Boiled LambsquartersBoiled and Drained Lambsquarters3132.20.160.10.86015.61.94NANANA6.56101544
Canned Turnip GreensCanned Turnip Greens no Salt5261.580.370.440.19014.82.2NANANA6.847.161511
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5141458
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.671413
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.441366
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.351359
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.261348
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41294
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.51283
Boiled CollardsBoiled and Drained Collards3032.20.140.280.210171.2NANANA128.21232
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.51191
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2861.10.240.330.130143.06NANANA8.868.541186
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.361.171.50.69118.171163
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.360.440.930.72014.73.361.171.50.696.48.171163
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.341113
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.21110
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.21079
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.31024
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.41018
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6954
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07842
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4787
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7784
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93720
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.610NANANA11.58.2714
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311709
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7647
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24603
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6579
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6569
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.5540
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA1313514
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2940.590.0940.190.035019.63.06NANANA5.610.6480
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.52473
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2380.930.190.310.140204.95NANANA9.768.67461
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2460
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.4444
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3434
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33420
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86412
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.8403
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts2781.40.280.480.22019.74.83NANANA7.227.1390
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.270.51.170.35017.33.8NANANA11.45.2385
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5350
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6350
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6343
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3570.430.0640.150.0460195.25NANANA10.711315
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli3570.390.0640.150.0460195.25NANANA10.711315
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511312
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2860.970.190.060.3202115.7NANANA5.436.23310
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12304
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3299
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.95292
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.3313283
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5268
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812259
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4255
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111230
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.3217
Boiled CeleryBoiled and Drained Celery5560.890.2200.42022.2133.673.940.788.94.6210
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93209
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511208
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids6670.670.150.210.13023.34.13NANANA105.33208
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt6670.670.150.210.13023.34.13NANANA105.33208
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104203
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt5000.50.110.160.095022.53.9NANANA6.55.75197
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt5000.50.110.160.095022.53.9NANANA6.55.75195
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt6671.130.270.370.230228.33NANANA104.8193
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4761.950.440.620.380206.862.9530.869.055185
Boiled OkraBoiled and Drained Okra4550.950.20.0050.2020.511NANANA11.48.5182
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1671.550.2500.025018.61.67NANANA3.338.8180
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4552.10.470.660.4019.63.551.51.30.738.645.1177
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3031.240.280.40.25NA217.884.122.51.2410.36175
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43172
Cooked Frozen OkraBoiled and Drained Frozen Okra3450.830.220.0030.220229.9NANANA7.245.62165
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63165
Boiled Red CabbageBoiled and Drained Red Cabbage3450.310.0380.0830.06602411.44.144.92.458.975.2164
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9153
Macronutrients in Top 100 Whole Vegetables with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Vitamin K per 100 calories.
Top 5 whole vegetables with most amount of vitamin k per 100 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Boiled and Drained New Zealand Spinach
- Raw New Zealand Spinach
- Boiled and Drained Mustard Greens