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Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.23182
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.590.37NA496025.70NANA
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.71793
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.2385
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.41671
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.671413
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.17180
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.8
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.040
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA5000190101283
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.57514
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.42217
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.81544
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Boiled Green PeasBoiled and Drained Green Peas47.60.310.182.40.180.26NA7501700.1731
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Boiled Podded PeasBoiled and Drained Podded Peas1240.30.181.31.60.34NA69011400.9359.5
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA

Vitamins in Top 100 Whole Vegetables with the highest Vitamin B1 content per 100 kcal

In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Vitamin B1 per 100 calories.

Top 5 whole vegetables with most amount of vitamin b1 per 100 calories are:

  1. Canned Red Ripe Tomatoes in Tomato Juice
  2. Raw Sprouted Kidney Beans
  3. Raw Leafy Tips Cowpeas
  4. Boiled and Drained Leafy Tips Cowpeas
  5. Boiled and Drained Sprouted Kidney Beans