Plant Nutrients DB
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100 g100 kcal
White MushroomsRaw White Mushrooms00.371.83160.470.189.55320.05077
Potherb JuteRaw Potherb Jute8180.391.63.71.7701090NANA362
SpirulinaRaw Spirulina Seaweed11.50.851.34.60.1303.4601.99.634.6
Laver SeaweedRaw Laver Seaweed7430.
Dried SpirulinaDried Spirulina Seaweed100.821.274.420.1303.501.728.832
WatercressRaw Watercress14550.821.11.81.17039109.1227382
EpazoteRaw Epazote9.380.091.120.480110NANA672
Taro LeavesRaw Taro Leaves5740.
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.850.4909206.7179352
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06150.33008800115
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05042.609.042146635
Beet GreensRaw Beet Greens14360.4611.80.48013606.8181868
KaleRaw Kale6890.320.993.370.42026701.91113177
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.951.20.1406.1201.7810371
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.1702140102407107
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.081.2301.860NANA49

Vitamins in Top 30 Whole Vegetables with the highest Vitamin B2 content per 100 kcal

In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by Max Amount of Vitamin B2 per 100 Calories.

Top 5 whole vegetables with max amount of vitamin b2 per 100 Calories are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Brown Mushrooms, Italian, Or Crimini
  3. Raw White Mushroom Exposed to UV
  4. Raw White Mushrooms
  5. Stir-Fried White Mushrooms