Plant Nutrients DB
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100 g100 kcal
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White MushroomsRaw White Mushrooms00.371.83160.470.189.55320.05077
Potherb JuteRaw Potherb Jute8180.391.63.71.7701090NANA362
SpirulinaRaw Spirulina Seaweed11.50.851.34.60.1303.4601.99.634.6
Laver SeaweedRaw Laver Seaweed7430.281.274.20.45011102.8611417
Dried SpirulinaDried Spirulina Seaweed100.821.274.420.1303.501.728.832
WatercressRaw Watercress14550.821.11.81.17039109.1227382
EpazoteRaw Epazote9.380.091.120.480110NANA672
Taro LeavesRaw Taro Leaves5740.51.13.60.35012404.8259300
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.850.4909206.7179352
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06150.33008800115
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05042.609.042146635
Beet GreensRaw Beet Greens14360.4611.80.48013606.8181868
KaleRaw Kale6890.320.993.370.42026701.91113177
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.951.20.1406.1201.7810371
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.1702140102407107
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.081.2301.860NANA49
Summer SquashRaw All Varieties Summer Squash62.50.30.893.041.36010600.7518.8181
WaxgourdRaw Waxgourd00.310.853.080.2701000NANA38
SpinachRaw Spinach20390.340.823.150.85012208.832100843
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.450260NA720NA
Jew's EarRaw Jew's Ear00.320.820.280.3502.40NANA76
Garden CressRaw Garden Cress10810.250.813.130.77021602.21693250
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.54011605.8154443.8
Dried Ancho PeppersPeppers, ancho, dried3640.060.82.281.2600.710NANA24.6
Maitake MushroomsRaw Maitake Mushrooms00.470.78210.180036230.03067.7
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.590190101283500
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.450750NANA37.5
BorageRaw Borage10000.290.714.30.401670NANA62
AsparagusRaw Asparagus1900.720.714.90.4602805.65208260
Coriander LeavesRaw Coriander Leaves14650.290.74.840.6501170111348270
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.68010002.171667161
Pumpkin LeavesRaw Pumpkin Leaves5110.50.674.841.10580NANA189
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.050.6712.80.14NANA663NANA6.25
Morel MushroomsRaw Morel Mushrooms00.220.667.270.44NANA665NANA29
Boiled BorageBoiled and Drained Borage8760.240.663.760.3501300NANA40
Shiitake MushroomsRaw Shiitake MushroomsNA0.040.64110.86NANA53NANA38
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.930.3603506.8230677
Fiddlehead FernsRaw Fiddlehead Ferns5320.060.6214.6NA0780NANANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.6101240NANA348
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.7305.830NANA738
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.7305.830NA1458738
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.4406208.442007426
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.470.7702801.151079277
Portabella MushroomsRaw Portabella Mushrooms00.270.59200.670.230450.090127
Chinese BroccoliRaw Chinese Broccoli3310.390.591.770.29011401.92343400
Broccoli RaabRaw Broccoli Raab5950.740.595.550.7809207.361018377
Dandelion GreensRaw Dandelion Greens11290.420.581.80.56077.807.64173060
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.37025.70NANA496
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8801480101024284
PurslaneRaw PurslaneNA0.240.562.40.3701050NANA60
Tahitian TaroRaw Tahitian Taro2320.140.562.260.2602180NANA20
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.10.15035.700.09133157
Enoki MushroomsRaw Enoki MushroomsNA0.610.54190.270013.50.030130
Chinese CabbageRaw Chinese Cabbage17150.310.543.851.5034600.69350508
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.606101.47842253
Canned Grape LeavesGrape leaves, canned3810.090.536.530.201602.6141113
Canned AsparagusCanned Asparagus Solids2160.320.535.020.5809706.42217505
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.5102890NANA300
Wakame SeaweedRaw Wakame Seaweed400.130.513.56006.6702.2211.8436
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NA01870NANA393
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.390580NANA50
Dried ChivesFreeze-dried Chives10980.290.481.90.6402120NANA34.7
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.750.6302801.4787562
Swiss ChardRaw Swiss Chard16110.210.472.10.52015809.95436873.7
DockRaw Dock9090.180.462.270.5602180NANA59
Taro ShootsRaw Taro Shoots270.360.467.27101910NANA27

Vitamins in Top 100 Whole Vegetables with the highest Vitamin B2 content per 100 kcal

In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by Max Amount of Vitamin B2 per 100 Calories.

Top 5 whole vegetables with max amount of vitamin b2 per 100 Calories are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Brown Mushrooms, Italian, Or Crimini
  3. Raw White Mushroom Exposed to UV
  4. Raw White Mushrooms
  5. Stir-Fried White Mushrooms