Plant Nutrients DB
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100 g100 kcal
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Maitake MushroomsRaw Maitake Mushrooms00.470.78210.180036230.03067.7
Portabella MushroomsRaw Portabella Mushrooms00.270.59200.670.230450.090127
Enoki MushroomsRaw Enoki MushroomsNA0.610.54190.270013.50.030130
White MushroomsRaw White Mushrooms00.371.83160.470.189.55320.05077
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06150.33008800115
Fiddlehead FernsRaw Fiddlehead Ferns5320.060.6214.6NA0780NANANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.050.6712.80.14NANA663NANA6.25
Shiitake MushroomsRaw Shiitake MushroomsNA0.040.64110.86NANA53NANA38
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.450750NANA37.5
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8801480101024284
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.370600NANA200
Taro ShootsRaw Taro Shoots270.360.467.27101910NANA27
Morel MushroomsRaw Morel Mushrooms00.220.667.270.44NANA665NANA29
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.640.660670NANA221
Canned Grape LeavesGrape leaves, canned3810.090.536.530.201602.6141113
Canned MushroomsCanned Mushrooms, Solids00.340.086.370.2400320.04048
TomatillosRaw Tomatillos18.80.140.115.80.18036.601.231.622
Broccoli RaabRaw Broccoli Raab5950.740.595.550.7809207.361018377
Canned AsparagusCanned Asparagus Solids2160.320.535.020.5809706.42217505
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.930.3603506.8230677
AsparagusRaw Asparagus1900.720.714.90.4602805.65208260
Coriander LeavesRaw Coriander Leaves14650.290.74.840.6501170111348270
Pumpkin LeavesRaw Pumpkin Leaves5110.50.674.841.10580NANA189
Serrano PeppersRaw Serrano Peppers1470.170.254.81.58014002.163772
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.5102890NANA300
Canned ButterburButterbur, canned00.20.24.671.103970NANA100
Banana PepperRaw Banana Pepper630.30.24.61.32030602.5635107
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NA01870NANA393
SpirulinaRaw Spirulina Seaweed11.50.851.34.60.1303.4601.99.634.6
Fireweed LeavesRaw Fireweed Leaves1750.030.134.540.6102.140NANA109
Dried SpirulinaDried Spirulina Seaweed100.821.274.420.1303.501.728.832
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.45040901263.893
BorageRaw Borage10000.290.714.30.401670NANA62
Laver SeaweedRaw Laver Seaweed7430.281.274.20.45011102.8611417
Boiled OkraBoiled and Drained Okra63.60.60.253.960.8507401.23182209
Cooked Napa CabbageCabbage, napa, cooked1080.040.213.90.31026.70NANA358
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.6101240NANA348
Chinese CabbageRaw Chinese Cabbage17150.310.543.851.5034600.69350508
Canned Crushed TomatoesTomatoes, crushed, canned340.230.163.80.47028.803.916.640.6
Hungarian PeppersRaw Hungarian Peppers1410.270.193.771.8032001.6634183
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.1049106.0819177
Boiled BorageBoiled and Drained Borage8760.240.663.760.3501300NANA40
Tomato PasteCanned Tomato Paste930.070.193.750.26026.705.241414.6
Orange TomatoesRaw Orange Tomatoes4690.290.213.70.3801000NANA181
Potherb JuteRaw Potherb Jute8180.391.63.71.7701090NANA362
ParsleyFresh Parsley11690.240.273.650.25036902.14556422
Taro LeavesRaw Taro Leaves5740.51.13.60.35012404.8259300
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.1702140102407107
Wakame SeaweedRaw Wakame Seaweed400.130.513.56006.6702.2211.8436
Sun-dried TomatoesTomatoes, sun-dried170.210.193.50.130150016.726
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.68010002.171667161
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.37025.70NANA496
KaleRaw Kale6890.320.993.370.42026701.91113177
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.61010000.7218167
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.44076034483
SpinachRaw Spinach20390.340.823.150.85012208.832100843
Garden CressRaw Garden Cress10810.250.813.130.77021602.21693250

Vitamins in Top 100 Whole Vegetables with the highest Vitamin B3 content per 100 kcal

In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by Max Amount of Vitamin B3 per 100 Calories.

Top 5 whole vegetables with max amount of vitamin b3 per 100 Calories are:

  1. Grilled Portabella Mushrooms Exposed to UV
  2. Grilled Portabella Mushrooms
  3. Raw Maitake Mushrooms
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms