Plant Nutrients DB
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100 g100 kcal
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Maitake MushroomsRaw Maitake Mushrooms00.470.78210.180036230.03067.7
Portabella MushroomsRaw Portabella Mushrooms00.270.59200.670.230450.090127
Enoki MushroomsRaw Enoki MushroomsNA0.610.54190.270013.50.030130
White MushroomsRaw White Mushrooms00.371.83160.470.189.55320.05077
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06150.33008800115
Fiddlehead FernsRaw Fiddlehead Ferns5320.060.6214.6NA0780NANANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.050.6712.80.14NANA663NANA6.25
Shiitake MushroomsRaw Shiitake MushroomsNA0.040.64110.86NANA53NANA38
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.450750NANA37.5
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8801480101024284
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.370600NANA200
Taro ShootsRaw Taro Shoots270.360.467.27101910NANA27
Morel MushroomsRaw Morel Mushrooms00.220.667.270.44NANA665NANA29
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.640.660670NANA221

Vitamins in Top 30 Whole Vegetables with the highest Vitamin B3 content per 100 kcal

In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by Max Amount of Vitamin B3 per 100 Calories.

Top 5 whole vegetables with max amount of vitamin b3 per 100 Calories are:

  1. Grilled Portabella Mushrooms Exposed to UV
  2. Grilled Portabella Mushrooms
  3. Raw Maitake Mushrooms
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms