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Cereals
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Canned PimentoPimento, canned5780.0740.262.670.0430.93NA2603690336
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Boiled Drumstick PodsBoiled and Drained Drumstick Pods110.130.191.641.950.31NA83.302690NANA
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Boiled CauliflowerBoiled and Drained Cauliflower4.350.180.231.82.20.75NA191019300.360
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Boiled KohlrabiBoiled and Drained Kohlrabi6.90.140.0691.340.550.53NA41.4018601.80.34
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.14403
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.61473
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.4
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.41838
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.2385

Vitamins in Top 100 Whole Vegetables with the highest Vitamin C content per 100 kcal

In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Vitamin C per 100 calories.

Top 5 whole vegetables with most amount of vitamin c per 100 calories are:

  1. Raw Yellow Sweet Peppers
  2. Boiled and Drained Red Sweet Peppers
  3. Raw Green Hot Chili Peppers
  4. Freeze-dried Red Sweet Peppers
  5. Raw Mustard Spinach