Plant Nutrients DB
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100 g100 kcal
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Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.060011230.01021
Morel MushroomsRaw Morel Mushrooms00.070.212.250.14NANA206NANA9
Oyster MushroomsRaw Oyster Mushrooms20.130.354.960.1100290038
Shiitake MushroomsRaw Shiitake MushroomsNA0.020.223.880.29NANA18NANA13
Portabella MushroomsRaw Portabella Mushrooms00.060.134.50.150.050100.02028
White MushroomsRaw White Mushrooms00.080.43.60.10.042.170.01017
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.030.10050.01048

Vitamins in Top 20 Whole Vegetables with the highest Vitamin D content per 100g

In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by Max Amount of Vitamin D per 100 grams.

Top 5 whole vegetables with max amount of vitamin d per 100 grams are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw Maitake Mushrooms
  4. Raw White Mushroom Exposed to UV
  5. Grilled Portabella Mushrooms Exposed to UV