Plant Nutrients DB
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100 g100 kcal
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3303900.014368
Dried Pasilla PeppersPeppers, pasilla, dried17880.
Enoki MushroomsRaw Enoki MushroomsNA0.
Maitake MushroomsRaw Maitake Mushrooms00.
Dried Ancho PeppersPeppers, ancho, dried10220.
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NA026.60NANANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.960.1100290038
Fireweed LeavesRaw Fireweed Leaves1800.030.144.670.6302.20NANA112
Canned Grape LeavesGrape leaves, canned2630.060.364.50.1401101.89778
Portabella MushroomsRaw Portabella Mushrooms00.
Shiitake MushroomsRaw Shiitake MushroomsNA0.020.223.880.29NANA18NANA13
White MushroomsRaw White Mushrooms00.
Dried LeeksFreeze-dried Leeks140.

Vitamins in Top 30 Whole Vegetables with the highest Vitamin B3 content per 100g

In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by Max Amount of Vitamin B3 per 100 grams.

Top 5 whole vegetables with max amount of vitamin b3 per 100 grams are:

  1. Dried Shiitake Mushrooms
  2. Dried Spirulina Seaweed
  3. Sun-dried Tomatoes
  4. Sun-dried Hot Chile Peppers
  5. Freeze-dried Red Sweet Peppers