Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Baked Winter SquashBaked All Varieties Winter Squash7050.0430.181.340.630.44NA5402600.3212
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.57514
Canned CarrotsCanned Carrots Solids22320.0720.122.20.540.45NA3601102.9639.2
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.2385
Boiled SuccotashBoiled and Drained Succotash130.150.0831.150.490.1NA28.707.130NANA
Boiled EggplantBoiled and Drained Eggplant5.70.220.0571.70.210.25NA4003.701.178.3
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.30
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.23182
Boiled SalsifyBoiled and Drained Salsify00.0820.250.580.410.32NA2206.7600.280.44
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.8
Boiled Yardlong BeanBoiled and Drained Yardlong Bean490.180.211.340.110.051NA96034.50NANA
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.42
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.471731
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.9292
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Boiled Yambean Boiled and Drained Yambean 2.630.0450.0740.50.320.11NA210370NANA
Boiled KohlrabiBoiled and Drained Kohlrabi6.90.140.0691.340.550.53NA41.4018601.80.34
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Boiled Burdock RootBoiled and Drained Burdock Root00.0440.0660.360.40.32NA22.702.9500.522.27
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash10.80.080.0731.40.250.1NA35.506.3400.192.9
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.76
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.2414
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA
Boiled ParsnipsBoiled and Drained Parsnips00.120.07210.830.13NA81.7018.301.41.4
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8

Vitamins in Whole Vegetables sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 calories in whole vegetables , sorted by Name.