Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.3
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.4
Canned Carrot JuiceCarrot juice, canned43360.420.251.751.030.98NA18038.605.2670.3
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.6762
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.7
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.53
Canned PumpkinCanned Pumpkin no Salt35290.110.241.661.80.25NA54.401904.872.6
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Boiled Mustard GreensBoiled and Drained Mustard Greens28030.190.291.960.540.44NA41011508.072688
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.980162453
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.150.69NA45.4030803.1339.5
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA6580250131687
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.672827
Canned CarrotsCanned Carrots Solids25310.0820.142.50.610.51NA41012.203.3644.5
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt25310.330.0774.41.630.56NA86068.505.854.54
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA1770990122354
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.82094
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.8
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots19730.321.1350.180.5NA41037203.86490
Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.332.321.078.9450023.604.9411
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips19550.230.292.20.380.3NA150082.609.661883
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.261727
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack18100.170.263.362.370.867.277012004.549.98
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.42242
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.22195
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.531667
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.6041844
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.071.50.231.831.8047.604.269.53
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.0730.49NA318062.606.121520
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.60112501
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt15200.340.212.532.030.78NA72.604300.917.26
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.571485
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.671302
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.63
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.1441
Baked Winter SquashBaked All Varieties Winter Squash11840.0730.32.251.060.73NA91043.500.5420
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus11790.230.362.270.570.37NA159072.60NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.35
Boiled Garden CressBoiled and Drained Garden Cress10520.270.733.630.740.71NA168010402.271739
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.51161
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9710.320.543.860.680.34NA86014.501.72107
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.41154
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt9620.631.725.750.20.33NA21801610NANA
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513
DockRaw Dock9070.180.452.270.190.55NA5902180NANA
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash9070.190.131.51.350.47NA45.4029.500.544.54
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8120.0540.291.640.180.17NA186070.30NANA
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7570.230.182.10.70.31NA72.60160NANA
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
Vitamins in Top 100 Vegetables with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin A per 1 pound.
Top 5 vegetables with most amount of vitamin a per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers