Frozen Kale, Unprepared has 127.00576 kcal of Energy per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Kale, Unprepared has 0.26761928 g of Saturated Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Kale, Unprepared has 22.1352896 g of Carbohydrate per 1 pound, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Kale, Unprepared has 12.0655472 g of Protein per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Kale, Unprepared has 934.39952 μg of Vitamin A per 1 pound, which is 104% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Kale, Unprepared has 0.25401152 mg of Vitamin B1 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Kale, Unprepared has 0.50802304 mg of Vitamin B2 per 1 pound, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Kale, Unprepared has 3.16607216 mg of Vitamin B3 per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Kale, Unprepared has 0.23586784 mg of Vitamin B5 per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Kale, Unprepared has 0.4082328 mg of Vitamin B6 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Kale, Unprepared has 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Kale, Unprepared has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Kale, Unprepared has 178.261656 mg of Vitamin C per 1 pound, which is 198% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Kale, Unprepared has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Kale, Unprepared has 2.5854744 mg of Vitamin E per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Kale, Unprepared has 1513.182912 μg of Vitamin K per 1 pound, which is 1261% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Kale, Unprepared has 616.88512 mg of Calcium per 1 pound, which is 61.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Kale, Unprepared has 0.20865232 mg of Copper per 1 pound, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Kale, Unprepared has 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Kale, Unprepared has 2.00941256 mg of Manganese per 1 pound, which is 87.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Kale, Unprepared has 131.54168 mg of Phosphorus per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Kale, Unprepared has 1510.46136 mg of Potassium per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Kale, Unprepared has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Kale, Unprepared has 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years