Boiled and Drained Spinach has 104.32616 kcal of Energy per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Spinach has 0.19504456 g of Saturated Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Spinach has 0.41730464 g of Omega 3 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Spinach has 0.07711064 g of Omega 6 per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Spinach has 17.0097 g of Carbohydrate per 1 pound, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Spinach has 1.9504456 g of Sugars per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Spinach has 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Spinach has 13.4716824 g of Protein per 1 pound, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Spinach has 2376.82208 μg of Vitamin A per 1 pound, which is 264% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Spinach has 0.4309124 mg of Vitamin B1 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Spinach has 1.07047712 mg of Vitamin B2 per 1 pound, which is 82.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Spinach has 2.2226008 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Spinach has 0.6577084 mg of Vitamin B5 per 1 pound, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Spinach has 1.09769264 mg of Vitamin B6 per 1 pound, which is 84.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Spinach has 662.24432 μg of Vitamin B9 per 1 pound, which is 166% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Spinach has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Spinach has 44.452016 mg of Vitamin C per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Spinach has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Spinach has 9.4347136 mg of Vitamin E per 1 pound, which is 63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Spinach has 2238.930112 μg of Vitamin K per 1 pound, which is 1866% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Spinach has 616.88512 mg of Calcium per 1 pound, which is 61.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Spinach has 0.78925008 mg of Copper per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Spinach has 171.457776 μg of Fluoride per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Spinach has 16.1932344 mg of Iron per 1 pound, which is 202% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Spinach has 394.62504 mg of Magnesium per 1 pound, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Spinach has 4.2410852 mg of Manganese per 1 pound, which is 184% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Spinach has 254.01152 mg of Phosphorus per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Spinach has 2113.73872 mg of Potassium per 1 pound, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Spinach has 6.80388 μg of Selenium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Spinach has 317.5144 mg of Sodium per 1 pound, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Spinach has 3.4472992 mg of Zinc per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Spinach has 413.7212632 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Spinach:
1 pound of Boiled Spinach has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Spinach:
1 pound of Boiled Spinach has outstanding amounts of Copper, Iron, Magnesium and Manganese.
It is an excellent source of Calcium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Fluoride.
Macronutrients in 1 pound of Boiled and Drained Spinach:
1 pound of Boiled Spinach is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Sugars.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.