Nutrients in 1 pound of Agar Seaweed

Raw Agar Seaweed (Eucheuma spp.).

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Agar Seaweed

Energy118 kcal

4.07%

Raw Agar Seaweed has 117.93392 kcal of Energy per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Raw Agar Seaweed has 0.1360776 g of Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.027 g

0.085%

Raw Agar Seaweed has 0.02721552 g of Saturated Fat per 1 pound, which is 0.085% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Agar Seaweed has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Raw Agar Seaweed has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Agar Seaweed has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.6 g

23.6%

Raw Agar Seaweed has 30.61746 g of Carbohydrate per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.27 g

1.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Agar Seaweed has 1.2700576 g of Sugars per 1 pound, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Raw Agar Seaweed has 2.26796 g of Fiber per 1 pound, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.45 g

4.37%

Raw Agar Seaweed has 2.4493968 g of Protein per 1 pound, which is 4.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Agar Seaweed

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Agar Seaweed has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.023 mg

1.9%

Thiamine

Raw Agar Seaweed has 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.1 mg

7.68%

Riboflavin

Raw Agar Seaweed has 0.09979024 mg of Vitamin B2 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.25 mg

1.56%

Niacin, nicotinic acid, niacinamide

Raw Agar Seaweed has 0.2494756 mg of Vitamin B3 per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.37 mg

27.4%

Pantothenic acid

Raw Agar Seaweed has 1.36984784 mg of Vitamin B5 per 1 pound, which is 27.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.15 mg

11%

Pyridoxine

Raw Agar Seaweed has 0.14514944 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9386 μg

96%

Folates and Folic Acid

Raw Agar Seaweed has 385.5532 μg of Vitamin B9 per 1 pound, which is 96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Agar Seaweed has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Agar Seaweed has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Agar Seaweed has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.95 mg

26.3%

Tocopherols and Tocotrienols

Raw Agar Seaweed has 3.9462504 mg of Vitamin E per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.4 μg

8.7%

Phytomenadione or phylloquinone

Raw Agar Seaweed has 10.432616 μg of Vitamin K per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Agar Seaweed

Calcium245 mg

24.5%

Raw Agar Seaweed has 244.93968 mg of Calcium per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.7%

Raw Agar Seaweed has 0.27669112 mg of Copper per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.44 mg

105%

Raw Agar Seaweed has 8.4368112 mg of Iron per 1 pound, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium304 mg

72.4%

Raw Agar Seaweed has 303.90664 mg of Magnesium per 1 pound, which is 72.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73.6%

Raw Agar Seaweed has 1.69189816 mg of Manganese per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.7 mg

3.24%

Raw Agar Seaweed has 22.6796 mg of Phosphorus per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1025 mg

30%

Raw Agar Seaweed has 1025.11792 mg of Potassium per 1 pound, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Raw Agar Seaweed has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41 mg

2.72%

Raw Agar Seaweed has 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.63 mg

24%

Raw Agar Seaweed has 2.6308336 mg of Zinc per 1 pound, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water414 g

11%

Raw Agar Seaweed has 414.2202144 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Agar Seaweed:

1 pound of Agar Seaweed has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B6 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Raw Agar Seaweed:

1 pound of Agar Seaweed has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc.
It also has some Phosphorus, Selenium and Sodium.

Macronutrients in 1 pound of Raw Agar Seaweed:

1 pound of Agar Seaweed is an excellent source of Carbohydrate.
It has some Fiber and Protein.
While 1 pound of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Agar Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Agar Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Agar Seaweed with: